Indulging in a piece of chocolate is often considered a guilty pleasure, but what if we told you that it also has a range of surprising benefits? Scientific studies have uncovered fascinating findings about the advantages of dark chocolate and cacao, that go beyond its delectable taste. Here are 6 more reasons to eat chocolate… as if we needed any convincing.
1. Boosting Brain Power
Imagine improving your cognitive abilities simply by savouring chocolate… cocoa flavanols found in chocolate have been linked to enhanced cognitive function and improved memory. These powerful antioxidants stimulate blood flow to the brain, boosting alertness and concentration. So, if you need a mental pick-me-up, reach for a piece of dark chocolate.
2. Elevating Mood
A little down in the dumps? Chocolate might just be the remedy you need. Research suggests that consuming chocolate, especially dark chocolate, may positively impact one’s mood. Dark chocolate contains tryptophan, a precursor to serotonin, the neurotransmitter responsible for happiness and well-being. A bit of chocolate could be your ticket to an instant mood lift.
3. Protecting the Heart
Contrary to popular belief, when consumed in moderation, chocolate could actually benefit your cardiovascular health. An analysis revealed that regular chocolate consumption is associated with maintaining important cardiovascular health functions. Compounds such as catechins, procyanidins and theobromine in chocolate may help improve blood pressure, platelet aggregation and endothelial function – all of which contribute to a healthier heart. How about that!
4. Shielding the Skin
Forget about spending thousands on magic creams, chocolate might just be the secret ingredient to radiant skin. Studies have highlighted the positive impact of cocoa polyphenols on skin health. These antioxidants protect against UV-induced damage, improve skin elasticity and enhance hydration – hello natural glow-up. The magic lies in their ability to increase blood flow to the skin, resulting in a glowing complexion.
5. Enhancing Exercise Performance
For fitness enthusiasts looking to maximise workouts, chocolate could be the tastiest biohack. One study discovered that consuming dark chocolate can improve Exercise-induced Muscle Damage (EIMD). The flavanols in chocolate have anti-inflammatory and antioxidant properties, meaning that they could reduce symptoms like oxidative stress, inflammation and muscle soreness usually experienced after intense workouts. So, grab a piece of dark chocolate as a pre-workout snack and power through your routine.
6. Soothing Coughs
When you have a persistent cough, you might not immediately think of chocolate as a remedy. However, research has found that theobromine, a compound present in chocolate, can suppress cough reflexes. Theobromine is believed to act on the vagus nerve, reducing cough sensitivity. So, the next time a tickling cough bothers you, consider reaching for a piece of chocolate as a natural cough suppressant.
*It’s important to note that only flavanol-rich chocolate can offer these benefits, and not commercial milk chocolate, so opt for dark chocolate or, even better, cacao nibs, if you can get your hands on some.
Reap the benefits of chocolate
Try these delicious and mood-boosting chocolate recipes.
Chia & Chocolate Avocado Breakfast Cups
Who says you can’t have dessert for breakfast? These breakfast cups are super tasty and healthy, thanks to the addition of chocolate, chia seeds and avocado.
Recipe for Chia & Chocolate Avocado Breakfast Cups
Decadent Chocolate Coated Granola
This Decadent Chocolate Coated Granola totally changes the brekkie game; enjoy with your favourite yoghurt and some seasonal berries for extra deliciousness and antioxidants.
Recipe for Decadent Chocolate Coated Granola
Want more? Try these chocolate recipes.
