After a long day, the last thing you want to do is spend more time than you have to in the kitchen. Chances are you’re not making slow-roasted lamb or homemade pasta every night for dinner – not that you wouldn’t like to, of course, but realistically who has the time? That’s where your pantry staples come in. There is so much you can do with tinned chickpeas – you can roast them or blend them; they work with just about everything. Did we mention that chickpeas are also incredibly cost-effective?
Veggie Bowl with Quinoa & Crunchy Chickpeas
A wholesome dish made even better with crunchy chickpeas. Not only a great addition to this Roast Veggie Bowl, they can also be enjoyed as a light snack. Simply season with cumin and/or paprika, drizzle with avocado oil, mix through and roast in the oven using a separate tray. (Don’t toss the aquafaba – create a delicious bake with these vegan baking hacks and substitutes.) Combine with cooked quinoa and serve with guacamole on the side. Simple, healthy and delicious!
Parmigiana di Melanzane
Chickpeas are fantastic served plain and simple, but when roasted, they can provide incredible texture to some of your favourite dishes. This version of an Italian classic, Parmigiana di Melanzane, shows you how. Simply slice your aubergine and bake in the oven or air fryer, layer them with a classic red sauce and cheese, then bake until bubbling hot. Once ready, remove it from the oven, and top with basil pesto for a fresh bite and crunchy chickpeas for crispy texture. Absolutely divine!
Homemade Hummus
An obvious first choice, but for good reason. Hummus is more than just a delicious dip for potato crisps, toasted pita or crudité, it’s also the ideal spread for sandwiches and the perfect dressing for your next harvest bowl. It’s quick to make and satisfying to eat. Tinned chickpeas really do come in handy when that hummus craving hits.
Quinoa Salad With Roasted Cauliflower & Chickpeas
Talk about a meal packed with protein! The ingredients in this warm salad require minimal effort in terms of prepping, making this a relatively easy dinner or lunch idea. The cauliflower and tinned chickpeas can be tossed into the same sheet pan, seasoned to your liking and then roasted until done. Pick your favourite quinoa, toss it in the pan with some stock and wait until it’s done. It really is that easy. This delicious, wholesome dish deserves to be part of your weekday rotation.
Chorizo, Bean & Tomato Soup with Crunchy Chickpeas
Soups aren’t exclusively for winter. If you have a tin of chickpeas chilling in your pantry, you can make a bowl whenever you want. Comforting, easy and flavourful, it’s everything you want in a soup and more. All you need is smoky chorizo, butter beans, veggies and tinned chickpeas. Serve with toasted sourdough for an even more filling and satisfying meal. Truly, a weeknight winner!
Indian-Spiced Chickpea And Courgette Burgers
Whether you’re trying to eat less meat or are living a plant-based lifestyle, this burger recipe is one you want to have on hand. Delicious, nutritious and easy to make, this Indian-inspired burger goes big on flavour, but is low on effort. Another example of why tinned chickpeas should always be in your pantry.
Can’t be bothered to cook? Try these easy dinner recipes.
