4 Easy Meal Ideas You Can Make With Tinned Chickpeas

Words: Katrina Rose Wind

After a long day of work or taking care of the kids, the last thing you want to do is spend more time than you have to in the kitchen. Chances are you’re not making slow-roasted lamb or homemade pasta every night for dinner (not that you wouldn’t like to, of course) but realistically who has the time? That’s where your pantry staples come in. There is so much you can do with tinned chickpeas – you can roast them or blend them, they work with about everything. Did we mention that chickpeas are also incredibly cost-effective?

Homemade Hummus

An obvious first choice, but an obvious one for a reason. Hummus is more than just a delicious dip, it’s also the perfect spread for your sandwiches and the perfect dressing for your next harvest bowl. It’s quick to make and even quicker to eat, tinned chickpeas really do come in handy when that hummus craving hits.

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Quinoa Salad With Roasted Cauliflower and Chickpeas

Talk about a meal packed with protein. The ingredients in this warm salad all require minimal effort in terms of prepping, making this a relatively easy dinner or lunch idea. The cauliflower and tinned chickpeas can be tossed into the same sheet pan, seasoned to your liking and then roasted until done. Pick your favourite quinoa, toss it in the pan with some stock and wait until it’s done. It really is that easy. This meal will be in your weekday rotation, we promise.

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Indian-Spiced Chickpea And Courgette Burgers

tinned chickpeasWhether you’re trying to eat less meat or are living a plant-based lifestyle, this burger recipe is one you want to have on hand. Delicious, nutritious and easy to make, this Indian-inspired burger goes big on flavour but is low on effort. Another example of why tinned chickpeas should always be in your pantry.

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Curried Gem Squash Soup With & Toasted Chickpeas

tinned chickpeasSoups aren’t exclusively for winter and when that craving hits, you’ll be prepared. It’s comforting, it’s easy, it’s flavourful, it’s everything you want in a soup and more. All you really need is some squash, a blender and some tinned chickpeas. Serve with toasted sourdough bread for an even more filling and satisfying meal. A truly, easy weeknight dinner.

Get the Recipe Here

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