It’s mild, versatile, and endlessly satisfying — but hake is far more than just a great-tasting fish. Here’s why nutritionists, chefs, and families keep coming back to it.
A Lean Protein the Whole Family Can Enjoy
One of the most compelling benefits of eating hake is just how clean and lean it is. Hake is a white fish with a delicate flavour and a naturally low fat content – making it an ideal protein source for those watching their weight or simply trying to eat more balanced, wholesome meals. Unlike red meat, hake is low in saturated fat, which means you can enjoy it regularly without the dietary guilt. It’s easy to cook, easy to digest, and genuinely enjoyed by kids and adults alike – a rare combination in any household staple.
Rich in Omega-3 Fatty Acids
Fish has long been celebrated for its omega-3 content, and hake is no exception. Omega-3 fatty acids play a vital role in supporting heart health, brain function, and reducing inflammation in the body. Incorporating hake into your weekly meals is a simple, delicious way to top up these essential nutrients – especially for those who don’t take supplements.
Paired with vegetables or served alongside a fresh salad, a portion of hake delivers serious nutritional value with minimal effort.
Sustainably Sourced by Sea Harvest
When you choose Sea Harvest hake, you’re not only making a smart choice for your health – you’re making one for the ocean too. Sea Harvest holds MSC (Marine Stewardship Council) certification, the globally recognised standard for sustainable, responsibly managed fisheries. That little blue tick on the pack is your assurance that the fish on your plate was caught with care for the future of our seas. Good for you, good for the planet – now that’s a dish worth cooking.
Cooking with Hake
Want to add Hake to your meal rotation? Try these tasty Sea Harvest recipes.
Wonton Cups with Fish Friday & Avo-Corn Salsa
These yummy crispy cups are perfect for entertaining and so easy to make. Your guests will love nibbling on these Asian-inspired bites.
Hey Shoo Wow Hake Surfer Burger
A tasty Hake burger on top of a crispy potato rosti with avocado, lemon mayo, green slaw and fresh greens.
Cape Whiting Fish Breyani
Breyani – or biryani – takes its name from the Persian word birian, meaning “fried before cooking”. Legend tells that Mumtaz Mahal, the queen memorialised in India’s Taj Mahal, created it as a nourishing one-pot meal for soldiers. A tasty dinner for the family.
Pineapple & Tequila Fish Friday Tacos
Turn Taco Tuesday’s into a Fish Friday feast – this refreshing tequila-lime pineapple salsa adds zing to this Mexican-inspired dish.
Thai-Inspired Coconut and Lime Curry
A fragrant, warming Thai-style curry with creamy coconut, sweetcorn and crispy chilli-lime hake. An easy mid-week meal win.
Niçoise Salad with Finely Dusted
A fresh take on a Niçoise with a Sea Harvest twist – fresh greens, a herby dressing, and golden Finely Dusted fillets.
It’s so easy to add hake to your meal plan with this tasty selection.
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