They say that dynamite comes in small packages; these berries, the juicy jewels of the fruit world, pack a serious punch. With sweet and tangy flavours and bright, vibrant colours, berries are feisty little fruits that are full of the good stuff.

Why Berries are Good For Us

From blueberries to cranberries, these succulent summer fruits are packed with antioxidants, protecting the cells in your body from damage. They help to fight stress, prevent sickness, protect your skin and hair and to keep your body healthy in general.

They’re also low in calories and high in fibre, so you don’t have to feel guilty when eating them.

It’s All in the Colour

Anthocyanins are what give berries their brilliant, vibrant hues. It’s with this plant compound that you’re able to reduce inflammation and even manage arthritis. Combined with quercetin, another healthy compound present in these fruits, Anthocyanins also assist in age-related memory loss.

Berry Good For You

Don’t let their size fool you – berries are tasty little miracle workers. They are also exceptionally versatile – see some of our favourite berry recipes below for inspiration on how to make some delicious treats of your own.

Berry Recipes

STRAWBERRY THYME TART

The perfect combination of a crunchy pastry, lovely strawberry filling and a bit of freshness and herbiness from the thyme.

Recipe for Strawberry Thyme Tart

STRAWBERRY AND CREAM POTS

Delicate and delicious, you can’t go wrong with the combination of strawberries and cream.

Recipe for Strawberry and Cream Pots

STRAWBERRY AND CREAM CHEESE FOLD-OVER PIES

These sweet dessert mini pies will be a hit at any party!

Recipe for Strawberry and Cream Cheese Fold-over Pies

CHOCOLATE AND MARSHMALLOW DIPPED STRAWBERRIES

The most delectable dessert that’ll leave you wanting more!

Recipe for Choc & Marshmallow Dipped Strawberries

Blueberry Recipes

BLUEBERRY LATTICE TART

A blueberry tart that’ll make you want to throw a tea party!

Recipe for Blueberry Lattice Tart

BLUEBERRY BUTTERMILK CAKE

This cake is easy to make but ideal for teatime with friends.

Recipe for Blueberry Buttermilk Cake

CRUSHED BLUEBERRY, QUINOA AND COCONUT PARFAIT

A great way to start the day!

Recipe for Parfait

BLUEBERRY CHEESECAKE POPSICLES

Sweet Blueberry and Mascarpone lollies make for a yummy treat.

Get the recipe for Blueberry Cheesecake Popsicles

Raspberries

RASPBERRY AND GOATS CHEESE SALAD WITH RASPBERRY DRESSING

With roughly five components to throw together, this salad is a simple but impressive dish.

Get the Recipe for Raspberry and Goats Cheese Salad

BASIL OIL AND RASPBERRY SORBET WITH STICKY MERINGUE

This easy sorbet is a light dessert perfect for warmer weather days. Paired with sticky, crunchy meringue, it’s a sure win!

Get the Recipe for Basil Oil and Raspberry Sorbet

Cherries

BLACK FOREST CHOCOLATE FONDANT

Get ready for a decadent chocolate overload!

Recipe for Black Forest Fondant

BLACK FOREST PAVLOVA

Wow your guests with this showstopper dessert; we guarantee this will be a hit any time of the year.

Recipe for Pavlova

Mixed and Other Berries

TRIPLE BERRY BLASTER LOLLIES

These are quick, easy and much better for you than store-bought lollies!

Get the recipe for Triple Berry Blaster Lollies

CRÊPES WITH LEMON RICOTTA AND MIXED SUMMER BERRIES

Crêpes are always a holiday favourite – whip up a big pile and dig in!

Get the recipe for Lemon Ricotta Crêpes

NO-KNEAD COFFEE, CRANBERRY AND WALNUT COUNTRY LOAF

From the moment you mix up this bread you know you’re in for a treat. Rich coffee aromas and flavours complemented by earthy walnuts and sweet yet tart cranberries. It’s definitely a crowd favourite and the no-knead method will make you look like a bread baking rockstar.

Get the recipe for Cranberry and Walnut Loaf

GOOSEBERRY, MINT AND VANILLA ICE CREAM

Serve this ice cream with fresh gooseberries with Italian biscotti.

Recipe for Gooseberry Ice Cream

See our Seasonal Fruit and Veggie Chart and find out what will be in season next.