Jess Spiro

Jessica has a love for food. She also has a love for writing. After spending three years at a Cordon Bleu cookery school she decided to spread her wings and check out London’s food scene. There she wrote for a popular online magazine by night, and cooked at the famous Books for Cooks by day. Three years passed, however the pull of home was too strong to bear. So here she is, ready to take Cape Town down, one bite at a time.

DIY Chrismas Crackers

Make your Own Awesome DIY Christmas Crackers

It is that time of year when you start decking the halls, as well as your festive table. Love them or hate them, Christmas crackers are pretty much a non-negotiable accessory, but…

How-to-taste-olive-oil

How to Taste Olive Oil

Olive oil. The quintessential, everyday pantry staple. We use it for everything – sautéing, frying, marinating, grilling, dressing, drizzling, and even baking. We can’t imagine what we do without it. But, how…

Doughnuts around the world

Doughnuts Around the World

Ah doughnuts, do they really need an introduction? We ‘doughnut’ know what we would do without these little pieces of yeast-risen and deep-fried dough. What’s not to love about a soft, sweet,…

recycling

The Best Recycling Companies in Cape Town & JHB

‘Reduce, reuse, recycle’ is probably one of the most important buzz terms to come out of the 21st century. The concept itself isn’t necessarily a new one, but the phrase really is…

Wine Tasting in Franschoek

Where to go Wine Tasting in Franschhoek

Driving through Franschhoek can make you feel like a kid in a candy store. The choices for wine tasting seem endless and it would nearly be impossible to list every single wine…

Vetkoek

Different Kinds of Breads from Around the World + Recipes

Bread, possibly the hardest working food out there. In any of its forms it’s delicious and loved. Fresh, toasted, crisp, unleavened, sandwiched, buttered; you name it, bread can go there and make…

The Best Restaurants with a Sea View in Cape Town

Summer is here, and Capetonians are luck to live in one of the best coastal summer cities. What better way to embrace the city and the weather by enjoying a delicious meal…

Traditional South African Food & Recipes to Make Them

With South Africa celebrating Heritage Day this month, we’re feeling a little nostalgic about all the great local dishes we have. And, considering what a melting pot our rainbow nation is, it…

Macaroon-vs-Macaron_

Macaron vs Macaroon: What’s the Difference?

There seems to be confusion when it comes to what a macaron vs macaroon and we’re going to put that to bed today. They’re both certainly delicious, there’s no doubt about that,…

seafood-restaurants

The Best Seafood Restaurants in Cape Town

There’s nothing quite like a seafood supper, it has an air of luxury to it and always makes you feel light and healthy. We’re lucky to have some amazing local seafood in…

decoding_food_labels_1

How to Decode a Food Nutrition Label

With brands doing their best to convince you to eat their product and that they’re good for you, it can be a minefield figuring out what everything means. We decipher what a…

10 Ways to Kickstart your Day

2022 is here and here at Crush, we’ve learnt that the best way to ensure a good year is to let go of the things that lie outside of our control (ie.…

Fish Buying Guide For South Africa

Being that we’re surrounded by water, it’s only natural that seafood options in are abundant and of the highest quality but sometimes it can be a little overwhelming to tell Hake from…


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We’re all about food and the good life. From delicious recipes and expert tips to the latest trends, restaurant finds, and travel inspiration – if it’s worth tasting, trying, or experiencing, you’ll find it here.