Fish Buying Guide For South Africa
Being that we’re surrounded by water, it’s only natural that seafood options in are abundant and of the highest quality but sometimes it can be a little overwhelming to tell Hake from Yellowtail. That’s why we’re here – to help with your fish identification so that you can become a fish expert without having to catch it yourself. This seasonal fish buying guide to fish will help you to remember what to cook and how.
Fish Buying Guide for South Africa
Angelfish
Description: Dry, firm flesh with a delicate sweet flavour.
Area: West Coast and South Coast.
Listing: Green
Recipe: Try this Angelfish with Grilled Asparagus recipe
Carpenter (Silverfish, Silvers)
Description: Firm white flesh.
Season: All year.
Area: Between Cape Aghulus and Kei Mouth.
Listing: Green if line fished only. Orange if caught by inshore demersal trawl.
Recipe: Try this recipe for Whole Baked Thai Style Fish
Deep-Sea Cape Hake
Description: A firm white-fleshed fish, with a flaky texture and a mild flavour.
Season: All year, most prominent in autumn and winter.
Area: Northern Western Cape bordering Namibia.
Listing: Green
Recipe: Try this recipe for Nut & Seed Crusted Hake With Gnocchi
Dorado (Mahi Mahi)
Description: Lean flesh with a mild, sweet flavour profile, moderately firm texture and large, moist flakes.
Season: All year
Area: Cape Point
Listing: Green
Dusky Kob (Kabeljou)
Description: Succulent, firm with large flakes. Few bones and very tasty.
Area: Found along the West Coast.
Listing: Green if farmed (recirculating aquaculture systems – RAS), Red if caught by trawling – ask your fish vendor to be sure.
Recipe: Try this recipe for Dusky Kob Meuniere with Lyonnaise Potatoes
Hottentot (Kaapse Galjoen, Black Bream)
Description: Lends itself well to roasting whole, bbq, and all the usual cooking methods. It’s mild in flavour and texture.
Season: Winter
Area: Rooikrans
Listing: Green
Kingklip
Description: Similar to Hake, Kingklip is a firm, white-fleshed fish having a much sweeter, meaty flavour.
Season: Winter
Area: Western Cape
Listing: Green if caught by demersal longline, orange if caught as a result of trawling.
Recipe: Try this recipe for Curried Kingklip with Sorghum Salad and Tumeric Latte Cream
Mackerel (Atlantic)
Description: Oily, dark-fleshed fish.
Area: Northeastern waters of the Atlantic Ocean.
Listing: Green
Recipe: Try this recipe for Mackerel with Wilted Baby Gem Lettuce and Charred Potato
Mackerel (Cape, Maasbanker, Horse)
Description: Firm flesh.
Area: Southern Angola to the Wild Coast.
Listing: Orange
Recipe: Try this recipe for Watermelon & Maasbanker Bokkom Salad
Monkfish
Description: Tight, meaty, white-fleshed fish with a delicate flavour. Has been compared to the flavour and texture of rock lobster.
Area: West Coast as well as South Coast.
Listing: Green
Recipe: Try this recipe for Seared Langoustine Saffron Monkfish Squid Ink Tagliatelle
Rainbow Trout
Description: A tender-fleshed fish, with a pinky/orange hue. The flavour is rather sweet, almost nutty in some instances.
Area: Farmed in freshwater cages in South Africa.
Listing: Green
Recipe: Try this recipe for Whole Roasted Franschoek Trout
Skipjack Tuna (Katunkel or Bonito)
Description: Mild flavour and good firm texture.
Season: All year.
Area: Where cold and warm water meet; Cape Point, False Bay.
Listing: Green if pole and line caught in the Western and Central Pacific Ocean. Orange if pole and line caught in the Eastern Atlantic Ocean.
Recipe: Try this recipe for Wonton Cups with Tuna Tartare, Avo and Wasabi Mayo
Snoek
Description: an oily, boney, flaky fish with a distinctly fishy flavour.
Season: April – July.
Area: All along the Western Cape, heading up to Namibia.
Listing: Green
Recipe: Try this recipe for Braaied Whole Snoek with Apricot Basting
Yellowfin Tuna
Description: Firm textured fish, with a meaty flavour.
Season: Mostly summer.
Area: Mostly found in the Indian Ocean.
Listing: Green if caught from pole and line, orange if pelagic longline. Ask your fishmonger to verify its origins.
Recipe: Try this recipe for Tuna Tartare with Avocado
Yellowtail
Description: A firm-fleshed, oily fish with a substantial texture and flavour
Season: Spring, summer and autumn.
Area: Yellowtail is migratory and can be found anywhere along the South African coastline
Listing: Green
Recipe: Try this recipe for Yellowtail Darnes with a Herby Mascarpone Butter
Cape Dory
Description: Delicate white flesh, with a firm texture.
Area: West Coast as well as the South Coast.
Listing: Orange
East Coast Sole
Description: Oily fish with a flaky texture.
Area: Eastern Cape
Listing: Orange
Gurnard
Description: Firm, flaky textured fish with an oceanic flavour.
Area: Western Cape
Listing: Orange – caught by trawling so can result in a lot of by-catch.
Bronze Bream
Description: Meaty, game fish.
Area: Western Cape
Listing: RED – DO NOT BUY
Cape Salmon/ Geelbek
Description: Robust meaty fish.
Area: from False Bay up to the Eastern Cape.
Listing: RED – DO NOT BUY
Elf/shad
Description: A meaty, firm-fleshed fish.
Area: Most of the South African coastline.
Listing: RED – DO NOT BUY
Galjoen
Description: Firm, meaty game fish.
Area: Southern Cape to Kwa Zulu Natal.
Listing: RED – DO NOT BUY
Musselcracker
Description: Firm-fleshed, meaty game fish.
Area: West Coast
Listing: RED – DO NOT BUY
Stumpnose (Cape, Natal, Red and White)
Description: Firm, white-fleshed fish.
Area: KZN and Eastern Cape Coast.
Listing: RED – DO NOT BUY
Westcoast Steenbras
Description: Delicate, white-fleshed fish.
Area: All of South Africa, but can be found as far north as Angola.
Listing: RED – DO NOT BUY
For more information on what fish to purchase, take a look at the WWFSASSI list.
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