Pea, Pancetta, Courgette & Feta Frittata

Pea, Pancetta, Courgette & Feta Frittata

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Pea, Pancetta, Courgette & Feta Frittata

Pea, Pancetta, Courgette & Feta Frittata

  • Author: Carey Boucher-Erasmus
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45 minutes
  • Yield: 4
  • Category: Breakfast

Description

A scrumptious breakfast dish!


Ingredients

100 g diced pancetta or 125 g diced streaky bacon
4 spring onions, finely sliced
250 g courgettes (baby marrows), sliced
1 cup (250 ml) frozen baby peas
125 g Danish-style feta cheese, cubed
Salt and pepper
6 large free-range eggs
3 Tbsp (45ml) grated Parmesan cheese


Instructions

Preheat the oven to 190 °C.

Fry the pancetta in a pan until slightly golden and crispy. Add the spring onions and courgettes and continue frying for about 5 minutes. Add the peas and heat though for another minute. Remove from the heat and allow to cool. Transfer to a greased quiche dish (if your pan is ovenproof, leave it in the pan) and add the feta by mixing through gently. Season to taste.

Beat the eggs together, season and pour over the ingredients until well covered with just a few bits sticking out. Sprinkle with Parmesan and bake for 25–30 minutes.

Serve with a crisp salad.


Carey Boucher-Erasmus

Carey has 10 years of extensive experience in the food industry. She is a freelance food consultant and has a popular blog called 'Bits of Carey'. Carey has been developing recipes, as well as doing the styling and photography for her regular feature, Midweek Meals in Crush since 2011. She has also written features for Food24 for a long time. Carey's food style is simple, fresh and unpretentious with a real ?eat me now? factor. Her favourite ingredients are fresh herbs, lemon, butter and bacon.


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