Whether you’re Italian, love Italian food or just want to keep your pantry up to date, it’s important to have the basic Italian cooking staples in your kitchen. When you cook Italian food, you cook from the heart and soul, so it’s important not to skimp on any important ingredients that a recipe may call for.
Italian Herbs & Spices
First things first, spices and herbs are essential to everyday cooking; they elevate any dish and enhance flavour. Italian dishes rely on specific herbs to distinguish their classics – think basil in a basil pesto and crispy sage with brown butter gnocchi. Other must-have herbs and spices to include in your Italian pantry are bay leaves, parsley, oregano, chilli, thyme, black pepper and rosemary.
Try this recipe for Gnocchi in a Creamy Basil Pesto Sauce
Extra Virgin Olive Oil
Pour olive oil on everything to make any dish instantly better – think tomatoes, salads, seafood, pasta… the list goes on! You can never go wrong with buying a good quality, cold-pressed extra virgin olive oil; it’s the most natural and highest quality oil. Remember to always keep it stored in a cool spot, away from the sun, in order for it to keep its fresh flavour. We cannot stress enough how important olive oil is for a classic Italian pantry, and South Africa has so many incredible and globally award-winning local extra virgin olive oils to choose from.
Discover the difference between extra virgin olive oil and other olive oil types. If you’re even more curious, learn how to taste olive oil correctly or try this classic Aglio e Olio Linguine recipe.
Balsamic Vinegar
We know we went on a whole spiel about how olive oil is the ‘it’ condiment in an Italian pantry, but we are here to open your minds… balsamic vinegar is just as important. Adding this to salads – game-changer; adding to risotto – out of this world! In Venice, they even add balsamic vinegar to gelato. To taste the wonderful flavours that balsamic vinegar has to offer, make sure to buy the traditional option.
Try this recipe for Balsamic Marinated Steak & Mushroom Kebabs.
Lemons
One of the most important fruits for Italians? Lemons. In some parts of Italy, they even gather to celebrate a good lemon harvest with a full festival. This fruit is the catalyst for other ingredients in Italian dishes, as it allows you to better taste the other flavours in dishes. Freshly grated zest or a squeeze of juice can elevate seafood dishes, as well as infuse biscotti or bolster the flavour of meat. Always keep lemons in your Italian pantry!
If you want more zest in your life, check out this round-up of lovely lemon recipes.
Tinned Tomatoes
Italians like everything fresh! Even so, canned tomatoes serve as a base for most sauces, as well as for Italian roasts, soups and more. However, the Italians love a specific type of tinned tomatoes, so try to get concentrato di pomodoro, passata or anything with garlic in it. Passata is a bottled tomato purée, which is very common in Italian dishes; if you want to step your game up, add this to your next dish.
Make the most of tinned tomatoes with this Parmigiana di Melanzane.
Sundried Tomatoes
The Mediterranean region prides itself on sundried tomatoes, especially in southern Italy. You can keep it simple and eat it with some fresh bread, cheese and a glass of wine – how divine! They are also perfect for pasta dishes; think basil and sun-dried tomato pasta.
Try this recipe for Potato Cakes with Sundried Tomato Pesto & Fried Eggs.
Pasta
This is an obvious one, but we still have to mention it. Having pasta corta (shorter types of pasta) in your Italian pantry like fusilli, penne, farfalle, etc. – all other types of pasta except spaghetti – is essential. The shorter-shaped pasta is designed to hold the sauce better, giving you the most flavour. A good spaghetti is also essential to even call your kitchen an Italian one.
Check out this guide to different pasta types, make your own pasta and try this Sicilian-style Pasta or Linguine with Mussels and Prawns.
Garlic
Garlic has a relatively long shelf life, so having a couple of bulbs in your kitchen at all times is 100% doable and essential. Almost all Italian recipes use some form of garlic, so if you can keep fresh bulbs, that’s first prize; if you are stuck, powdered garlic or refrigerated crushed garlic will do.
Want infused butter for your ciabatta? Try this recipe for Roasted Garlic with Basil & Thyme.
Tinned Fish
You may be thinking, “What!?”, but hear us out. Italians love good quality tinned sardines and tuna packed in olive oil. Tinned fish makes for the perfect quick snack – simply scoop up with your favourite cracker or focaccia and chomp away. They are also wonderful for quick pasta dishes; throw them on top, add a pinch of salt and you’re good to go!
These Mediterranean-style Sardines are delicious and easy to whip up.
Anchovies
There are so many ways to enjoy anchovies – in a paste, preserved in olive oil or salt. It is easily a fan favourite among Italians. In their eyes, the best-quality anchovies are those that are packed in salt; a close second would be the olive oil-packed anchovies packaged in glass jars. If you buy anchovies packed in salt, don’t forget to rinse them well before eating.
Make butter out of anchovies for an extra kick; try this recipe for Rare Rump Steak with Anchovy Butter.
Capers
Not just on your morning bagels! Capers are an Italian kitchen staple; they are the buds of a flower that are picked, dried and then preserved in salt or vinegar. Capers are typically served in caponata, an aubergine side dish – their acidity enhances the flavour of the aubergine. They are also used in a lot of Italian meat and seafood dishes, as well as sauces.
Try this recipe for Beef Carpaccio with Capers and Rosemary Straw Potatoes.
Olives
Nothing tastes quite like Italy than a perfectly marinated or cured olive. One of the most important olives to Italians is the Bella di Cerignola. Also known as ‘Cerignola olives,’ these brine-cured olives can range from green to yellow to red or black. If you’re not sure how to pit an olive, try the pressure method – place the olives under the wide part of a chef’s knife and apply pressure. The force will loosen the pit and voilà! Imagine if Nonna found out you didn’t have olives in your Italian pantry. Don’t disappoint – always keep a jar or two in your kitchen.
Try this Mixed Herb & Olive Fusilli recipe – it’s perfect for easy weeknight dinners.
Cheese
Mozzarella and Parmigiano Reggiano are the two most important kinds of cheese to Italians. Of course, you can buy a Grana Padano, which is a cheaper option than Parmigiano Reggiano, but if you want that authentic flavour, it’s better to go with the Reggiano. The great thing about these hard cheeses is that they have a relatively long fridge-life and a little goes a long way. Fresh mozzarella spoils rather quickly, so it’s best to use it within the week.
Make the most of your Parmigiano Reggiano and Grana Padano rinds. Freeze them and toss them into sauces or more to infuse flavour.
Rice
Rice is important for making the quintessential Italian dish, risotto. In Italy there are various types of rice; for risotto, the most common ones to use are arborio, carnaroli and Vialone. Some Italian soups have rice in them, the best ones to use are Vialone Nano, balilla and Arborio. Always keep rice in your Italian pantry – you won’t regret it!
If you’ve always wanted to make risotto, try this recipe for Pan-fried Salmon on Pea & Lemon Risotto.
Breadcrumbs
A purist would say they need to be homemade breadcrumbs, but if you need to use store-bought ones, then go for it. However, if you usually have fresh bread at home, then you’ll be able to make breadcrumbs. Breadcrumbs are perfect for crumbing foods and bring a whole other textural layer to chicken breasts, fish, pasta, veal, risotto and even soups.
Try this recipe for Green Olive, Caper & Herb Pasta with Crunchy Pangrattato.
Dried Mushrooms
Dried porcini mushrooms can be used to make sauces, soups and pasta dishes. Their earthy flavour profile adds such a great flavour to these dishes that you’ll wonder why you haven’t used them before. They also have a long shelf life, so you don’t have to stress about using them right away, but make sure to keep this one stocked in your Italian pantry.
Learn how to cook different types of mushrooms.
Flour
If you want to try your hand at making your own pasta or bread, then flour is essential to have in your Italian pantry. Keep an eye out for ‘hard flour’ and ‘soft flour.’ Hard flour is perfect for making pasta and some types of bread, whereas soft flour is great for making pastries and most types of bread. Semolina flour is simply wheat flour; it works perfectly with egg yolks, butter and Parmigiano. This flour works best for making gnocchi and is also great for keeping pizza bases loose.
Try this recipe for Olive Oil & Herb Crusted Loaf with Chunky Olive & Feta Dip. Buon appetito!
