Katrina Rose Wind

Internationalist by upbringing, food connoisseur by choice, Katrina is a bite-sized wordsmith with endless culinary curiosity. In between writing, photographing and making food, she's thinking about it, with coffee cup in hand – more than anything, Katrina wants to make people excited about being in the kitchen.

How To Organise Your Kitchen For the New Year

Start the new year with a clear mind and less clutter by organising your kitchen. As far as New Year’s resolutions go, this should be the easiest one on your list. Organise…

Tips for an Outdoor Christmas Celebration

Some of us are lucky, dare we say ‘blessed’, that Christmas falls in the summertime. There’s no snow or bad weather keeping you stuck inside. It’s the perfect time to be outdoors,…

Essential Ingredients for Stocking an Indian Pantry

Consider this your invitation to Indian cooking! If you love Indian cuisine and want to expand your repertoire beyond a standard curry, it’s worth investing in proper ingredients to ensure you perfect…

The Best Ingredients To Stock an Italian Pantry

Whether you’re Italian, love Italian food or just want to keep your pantry up to date, it’s important to have the basic Italian cooking staples in your kitchen. When you cook Italian…

Lentils, The Protein-Rich Powerhouse Legume

We have them in our pantry, we use them for quick, easy meals and they’re a great source of protein. But how much do you actually know about the different types and…

How Food Can Help Fix Seasonal Depression

As we enter colder months, the days inevitably get shorter and the nights get colder. You, like many others, might be affected by seasonal depression and that’s ok. The good news is,…

Festive Holiday Traditions From Around The World

Christmas is a time where people get together to eat, drink and spend time with one another. Every country has its own holiday traditions that celebrate Christmas in a unique way. Traditions…

Up Your Sandwich Game with these Tasty Additions

If you just don’t want to bother preheating your oven tonight and want something quick, yet tasty then you’ll probably turn to your old friend – the sandwich. Sandwiches can be so…

Beat Bloating and Help Ease Your Anxiety

In our ‘How Food Can Help Fix Seasonal Depression’ article, we explained how your gut and your brain have a direct correlation on your mood. Depending on your diet, certain foods could…

Beans and Grains: The Unsung Heroes

Ah yes, beans and grains, pulses and legumes. Let’s take a moment and celebrate these pantry staples that have been sustaining households. I have multiple tinned versions of these in my pantry,…

South African rum brands

South Africa’s Best Craft Rums

It’s national Rum Day, and South African Rum has gained some serious popularity among craft spirit drinkers over the last few years. Craft distilleries have now seen the potential of rum and…

Where To Buy Great Coffee Online

One thing’s for sure — the popularity of coffee keeps growing and we will always need our morning ‘pick me up’. But, searching for the perfect brew can sometimes be a challenge,…

A Beginner’s Guide to the Ultimate Spice Rack

It really is quite unbelievable how spices can breathe new life to any dish. Yes, salt and pepper are the go-to basics and yes, they are critical for seasoning but there are…

Before You Bake Anything, Read These Tips from Local Bakers

We asked your favourite local bakeries (and one chocolatier) what tips they have for at-home or aspiring bakers. Once your pantry is fully stocked with all the baking goods you need, you…

Get to Know Different Flour Types and Their Purpose

When it comes to baking there really is no room for error. Unlike cooking, you have to follow the recipe and measurements to a tee to avoid disappointment. However, you can make…


For editorial queries contact:
julie@crushmag-online.com
For advertising queries contact: matthew@crushmag-online.com
or if you just want to say HEY, get hold of us at: hello@crushmag-online.com


We’re all about food and the good life. From delicious recipes and expert tips to the latest trends, restaurant finds, and travel inspiration – if it’s worth tasting, trying, or experiencing, you’ll find it here.