When it comes to health and wellness, sometimes the best remedies can be found right in your own kitchen. Forget rushing to the store or resorting to expensive medication. Say goodbye to those pesky minor ailments and make the most of these common home remedies hidden in your pantry or garden.

1. Aloe Vera – The Ultimate Skin Saver

This soothing gel can work wonders for your skin. Aloe contains vitamins, antioxidants and moisturising properties that can heal sunburns, reduce acne inflammation, and even speed up the healing process of wounds and cuts, as it contains compounds with antimicrobial properties called anthraquinones.

Aloe vera also contains salicylic acid, a natural exfoliant and anti-inflammatory agent, which helps unclog pores. It also stimulates the production of collagen and elastin – crucial for maintaining the skin’s elasticity and firmness.

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2. Apple Cider Vinegar – Tummy Soother

Move aside regular vinegar – apple cider vinegar is here to shine! This tangy liquid is known for its myriad of health benefits. It aids digestion, helps control blood sugar levels, and even has been said to support weight loss efforts. Additionally, apple cider vinegar can be used as a natural remedy for dandruff and as a facial toner to balance skin pH. Simply dilute it in water and enjoy its zesty goodness.

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3. Bicarbonate of  Soda – All-Purpose Magic Powder

Believe it or not, bicarb isn’t just for baking cookies. It’s a multitasking marvel with a plethora of uses. This kitchen staple can neutralise odours, whiten teeth, and even help relieve heartburn when mixed with water. Its gentle exfoliating properties make it a fantastic addition to homemade facial scrubs, and it can also help calm itchy skin. Don’t let your baking soda sit idle in the cupboard, this magical powder has plenty of uses.

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4. Chamomile – Your Serene Sleep Aid

Sipping a warm chamomile tea before bedtime can work wonders for relaxation and promote better sleep. This gentle herb has anti-anxiety properties, making it an excellent choice for reducing stress and easing tension. Say hello to restful nights and farewell to counting sheep!

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5. Epsom Salts – The Relaxation Rescuer

If you’re seeking relief from sore muscles, look no further than Epsom salts. Composed of magnesium and sulfate, Epsom salts can be added to warm baths for a soothing soak. It helps relax tense muscles, reduces inflammation, and promotes better sleep. Next time you take a bath, create your own mini-spa and add a cup of Epsom salts to your bathwater.

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6. Garlic – The Mighty Fighter

Beyond its pungent aroma, garlic is a culinary and medicinal superstar. It contains a compound called allicin, known for its antibacterial and antifungal properties. Garlic can support the immune system, lower blood pressure, and even promote heart health. Crush a clove of garlic and let it sit for a few minutes to activate its beneficial compounds. Then, add it to your meals or mix it with honey for a potent immune-boosting concoction.

Try this recipe for Whole Roasted Garlic with Basil & Thyme.

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7. Ginger – Your Spicy Sidekick

This fiery root is a superstar when it comes to home remedies. Feeling nauseous? Ginger to the rescue! It helps calm upset stomachs and eases motion sickness. Ginger has anti-inflammatory properties, making it excellent for alleviating muscle and joint pain. Plus, it adds a tasty kick to your fav dishes and drinks, like this Morning Tomato & Ginger Health Juice. For something warming, try this Rooibos Gingerbread Latte.

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8. Honey – Nature’s Sweet Healer

This golden nectar of sweetness is one of the best home remedies! Not only does honey taste amazing in your tea, but it also boasts numerous health benefits. It’s a natural expectorant, cough suppressant, soothes sore throats, and can even help heal wounds due to its antibacterial properties. So, next time you’re feeling under the weather, reach for a spoonful of honey and let its magic work wonders.

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9. Peppermint – A Minty Marvel

When it comes to refreshing and invigorating natural remedies, peppermint takes the crown. It’s a natural remedy for indigestion, thanks to its ability to relax the muscles of the gastrointestinal tract. Peppermint tea can also soothe headaches and relieve sinus congestion. And let’s not forget its breath-freshening qualities! So, keep some peppermint leaves or essential oil handy for a quick pick-me-up whenever you need it.

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10. Turmeric – The Golden Wonder

Turmeric may be a spice that adds vibrant colour to your curry, but it’s also a powerhouse of health benefits. Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties. This makes it a valuable remedy for reducing joint pain, alleviating symptoms of arthritis, and promoting overall well-being. Add a pinch of turmeric to your meals or mix it with warm milk for a comforting golden elixir.

Try this recipe for Turmeric Lassi, a traditional Indian drink with ginger, honey and yoghurt. 

Feeling stressed or under the weather? Balance stress with these adaptogens, or try these 6 hot drinks to keep healthy this winter.