10 Healthy and Tasty Braai Banting Recipes To Try
For those following a Banting or LCHF lifestyle, braaing is a fantastic way to prepare both proteins and veggies and add loads of umami flavour at the same time. We’ve rounded up 10 of our favourite braai banting recipes that are either braaied, or will suit being braaied, so get the coals burning and enjoy!
Best Braai Banting Recipes
The braaibroodjie is a South African classic. This Low Carb/Banting version replaces the bread with slices of aubergine. So delish!
Braaied Caprese Brinjal Parcels
We love the blend of Italian and South African in this braaied veggie wrap. Basil, tomato and mozarella, you can’t go wrong!
Chicken and Tomato Kebabs with Haloumi
These easy to prepare kebabs are delicious braaied or oven grilled.
Moroccan Lamb Kebabs & Bacon Dates
Bacon wrapped dates, sometimes called ‘diablos’ are aptly named – these devilishly good little bites are the perfect marriage of sweet and savoury. Served with Moroccan spiced lamb they are just perfection.
Buttermilk Spatchcocked Chicken
Using buttermilk to marinade chicken tenderises the meat, keeping it soft and ensuring delicious flavour. This recipe uses a spice combination to add extra oomph.
Braaied Bacon Wrapped Pork Fillet
Wrapping the pork fillet in bacon adds delicious flavour, it also protects the meat, keeping it juicy and succulent.
Grilled Courgette, Mint & Burrata Salad
A delightful salad, perfect to go with almost any meal!
A crunchy green salad is the perfect accompaniment to braaied meat and cuts the richness. This salad is a great combo of fresh veggies and green apple for extra sweetness.
Steak with Salsa and Paprika Yoghurt
Make an average steak super delicious with a fresh salsa and paprika flavoured yoghurt.
Yellowtail Darnes with a Herby Mascarpone Butter
The braai was not only built for meat! A darne is a cut of yellowtail that yields a thick cut steak. Served with a melty, herby mascarpone its a win.
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