10 Healthy and Tasty Braai Banting Recipes To Try

Words: Crush

For those following a Banting or LCHF lifestyle, braaing is a fantastic way to prepare both proteins and veggies and add loads of umami flavour at the same time. We’ve rounded up 10 of our favourite braai banting recipes that are either braaied, or will suit being braaied, so get the coals burning and enjoy!

Best Braai Banting Recipes

braai banting recipes Aubergine Braaibroodjies
braai banting recipes Caprese Brinjal Parcels

Aubergine Braaibroodjie

The braaibroodjie is a South African classic. This Low Carb/Banting version replaces the bread with slices of aubergine. So delish!

Recipe for Aubergine Braaibroodjie

Braaied Caprese Brinjal Parcels

We love the blend of Italian and South African in this braaied veggie wrap. Basil, tomato and mozarella, you can’t go wrong!

Recipe for Braaied Caprese Brinjal Parcels

braai banting recipes Chicken Tomato Kebabs With Haloumi
braai banting recipes Moroccan Lamb Kebabs With Bacon Dates

Chicken and Tomato Kebabs with Haloumi

These easy to prepare kebabs are delicious braaied or oven grilled.

Recipe for Chicken & Tomato Kebab

Moroccan Lamb Kebabs & Bacon Dates

Bacon wrapped dates, sometimes called ‘diablos’ are aptly named – these devilishly good little bites are the perfect marriage of sweet and savoury. Served with Moroccan spiced lamb they are just perfection.

Recipe for Moroccan Lamb Kebabs & Bacon Dates

braai banting recipes Spatchcock Chicken With Buttermilk Marinade
braai banting recipes Bacon Wrapped Pork Fillet

Buttermilk Spatchcocked Chicken

Using buttermilk to marinade chicken tenderises the meat, keeping it soft and ensuring delicious flavour. This recipe uses a spice combination to add extra oomph.

Recipe for Buttermilk Spatchcocked Chicken

Braaied Bacon Wrapped Pork Fillet

Wrapping the pork fillet in bacon adds delicious flavour, it also protects the meat, keeping it juicy and succulent.

Recipe for Braaied Bacon Wrapped Pork Fillet

braai banting recipes Grilled Courgette Salad
braai banting recipes Raw Green Slaw

Grilled Courgette, Mint & Burrata Salad

A delightful salad, perfect to go with almost any meal!

Recipe for Grilled Burrata Salad

Green Slaw

A crunchy green salad is the perfect accompaniment to braaied meat and cuts the richness. This salad is a great combo of fresh veggies and green apple for extra sweetness.

Recipe for Green Slaw


braai banting recipes Steak With Salsa Paprika Yoghurt
braai banting recipes Yellowtail Darnes

Steak with Salsa and Paprika Yoghurt

Make an average steak super delicious with a fresh salsa and paprika flavoured yoghurt.

Recipe for Steak & Paprika Yoghurt

Yellowtail Darnes with a Herby Mascarpone Butter

The braai was not only built for meat! A darne is a cut of yellowtail that yields a thick cut steak. Served with a melty, herby mascarpone its a win.

Recipe for Yellowtail Darnes

Check out our other LCHF recipes HERE, and don’t forget to add one of our best braai salads and sides to your feast.

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