Gourds are pretty much always in season in South Africa, but there’s just something that’s comforting about eating them this time of year – we have North American culture and Pumpkin-spiced Lattes to thank! If you love gourds as much as we do, you’ll squash these autumn recipes in no time – from zesty courgette spaghetti to syrupy pumpkin fritters.
PUMPKIN RECIPES
Roasted, puréed or chucked in a stew, pumpkin is delicious in all its forms. They’re low in calories and high in vitamins A and C, potassium, and fibre; these orange beauties also contain beta-carotene and antioxidants. Reap the benefits with these recipes.
ROASTED PUMPKIN & CLEMENGOLD SALAD WITH LABNEH & DUKKAH CRUMBLE
Luscious labneh serves as the base for this harvest salad, which is topped with beautifully roasted pumpkin and charred ClemenGold® mandarins
VEGAN ROAST PUMPKIN & CLEMENGOLD SOUP
A super comforting bowl of pumpkin soup, infused with zesty goodness.
ROASTED BRUSSELS SPROUT & PUMPKIN SALAD
Want a light dinner? This autumnal salad is ideal. Top with pumpkin seeds for extra crunch and serve with a mint yoghurt drizzle.
SPICED PUMPKIN & CHICKPEA POT
This is our go-to gourd recipe for one-pot family dinners. Simply chuck your tomatoes, chickpeas and pumpkin in a pot and let the stove work its magic.
PUMPKIN GNOCCHI WITH ROASTED SAUSAGES
Moreish and comforting, this pumpkin gnocchi with bits of bangers is a winner.
BEEF & PUMPKIN POTJIE WITH FETA & HERB DUMPLING
Dumplings and pumpkin? Yes, please! This potjie is everything you want from a simmering pot. The feta and herb combo takes it over the edge.
PUMPKIN, SEED AND NUT RUSKS
The only thing that could make these textural delights even better is a mean cuppa tea.
PUMPKIN SOURDOUGH BREAD WITH PUMPKIN HUMMUS
Pumpkin is incredibly versatile; incorporate it into this sourdough bread and scoop up a generous amount of pumpkin hummus before taking one big bite.
PAMPOENKOEKIES WITH STROOP
Pumpkin fritters are a South African childhood classic. This version is served as a dessert instead of a teatime treat; enjoy with loads of syrup and vanilla ice cream.
COUNTRY PUMPKIN PIE
If you love pampoenkoekies, you’ll be obsessed with this divine Country Pumpkin Pie. The coconut biscuit base and bacon crumble make it that much better.
BUTTERNUT RECIPES
This winter squash offers a range of health benefits. Like pumpkin, butternut is high in beta-carotene, a precursor to vitamin A, which promotes good eye health. With its low-calorie and high-fibre content, it helps you feel fuller for longer; these autumn recipes are proof.
BUTTERNUT & AUBERGINE ‘SPAGHETTI’
Paleo-friendly and packed with nutrients, this gourd recipe is ideal for when you’re craving pasta but want to skip the carbs.
BUTTERNUT & GOAT’S CHEESE CIGARS
Butternut is the perfect filling in these crispy phyllo cigars. Pair with goat’s cheese and a creamy, spicy and herby dip, and you’ve got yourself a winning snack.
GARLIC, LEMON & ROSEMARY ROAST CHICKEN WITH BAKED BUTTERNUT
For a simple roast with maximum flavour, look no further than this zesty roast chicken with baked butternut – it’s an absolute banger.
BURNT BUTTERNUT MASH
Potatoes will always have our hearts, but so does this burnt butternut mash. The rich caramel notes and velvety texture pair perfectly with a hearty beef stew.
HASSELBACK BUTTERNUT
Impress dinner guests with the ultimate vegan side dish, hasselback butternut. Drizzle with tahini dressing and top with roasted and spiced chickpeas.
ROAST BUTTERNUT & QUINOA SALAD WITH NUTS AND SEEDS
A sensational salad with tons of tasty texture, and nutrients from the quinoa and butternut.
EL BURRO BUTTERNUT ENCHILADAS
A delicious vegetarian take on enchiladas, inspired by local restaurant El Burro.
BUTTERNUT AND BARLEY SALAD WITH CHEVIN
This crowd-pleasing dish will easily convert salad haters.
COURGETTE RECIPES
Baby marrow, courgette, zucchini, whatever you call these beauties, they’re loaded with vitamin B6 and potassium – great for adding to everyday dishes like salads or ‘zoodle’ bowls.
LEMONY COURGETTE AND CHILLI SPAGHETTI
This simple spaghetti dish is one of our fave autumn recipes; the kick of heat is lovely.
INDIAN-SPICED CHICKPEA & COURGETTE BURGERS
These veggie burgers are packed with protein and loaded with yummy Indian spices.
VEGAN COURGETTE FRITTATA
Can’t be bothered to cook an elaborate meal? Try this vegan frittata.
SMOKY AUBERGINE & COURGETTE PHYLLO TART
Entertain friends and family with the ultimate shareable dish.
ZUCCHINI NOODLES WITH CHICKEN, FETA AND KALE MEATBALLS
A tasty midweek dinner dish; the chicken meatballs complement the garlicky zoodles.
ZUCCHINI AND RICOTTA LASAGNE
For a delicious and carb-free take on lasagne, replace pasta sheets with zucchini ribbons.
COURGETTE CAKE WITH LEMON MASCARPONE ICING
If you haven’t tried this courgette cake yet, now’s your chance. The zesty icing is everything!
COURGETTE CUPCAKES WITH AVOCADO CREAM CHEESE ICING
Trade your bran muffin for these courgette cupcakes, topped with creamy avo frosting.
ZUCCHINI FRIES WITH GUACAMOLE & CHILLI OIL
Zucchini is perfect for making the crispiest fries.
TEX-MEX BABY MARROW CHILLI
Inspired by Tex-Mex flavours, this baby marrow chilli is loaded with kidney, pinto and butter beans, and all the spices. It’s garlicky, aromatic and vegetarian-friendly.
Want more? Fall in love with these autumn recipes.