Winter is the perfect time to bring bold flavours to the table, and these easy and fragrant fish recipes prove that creating memorable meals at home doesn’t have to be complicated. By pairing premium, wild-caught Sea Harvest Cape Whiting Portions and Hake Fillets with the expertly blended flavours of Cape Herb & Spice meal solutions and seasonings, you can create dishes that taste like effort, from weekend feasts to midweek meals and everything in between – because life’s too short for bland.
From golden crispy hake served with fragrant coconut rice to a South African seafood bunny chow with a creamy butter chicken curry twist, these recipes showcase just how versatile fish can be. You’ll also find crisp, flaky samoosas served with a fresh green chutney and a platter of crunchy battered fish bites with a punchy mayo that’s made for sharing. Whether you’re feeding the family, hosting friends or simply looking for fresh dinner inspiration, these recipes deliver big flavour, making them ideal additions to your winter meal rotation.
Curried Fish Samoosas with Green Chutney
These golden, crunchy snacks are guaranteed to disappear quickly! Whether served as a starter, lunch or part of a sharing platter, these samoosas are packed with flavour and can be made ahead, making entertaining that much easier, especially with the ultimate ingredient staples.
Guaranteed to disappear quickly!
Flaked Sea Harvest Cape Whiting is combined with potatoes, herbs and a fragrant blend of Cape Herb & Spice Garam Masala Curry Rub and Cape Herb & Spice Cape Malay Curry Spice before being wrapped in crisp pastry and cooked until beautifully golden. The homemade green chutney adds a vibrant, fresh contrast with coriander, mint, chilli and another hint of garam masala that lifts every bite.
Get the recipe for Curried Fish Samoosas with Green Chutney
Crisp & Chunky Rogan Josh Fish Curry with Coconut Rice
Sea Harvest Crisp & Chunky crumbed Hake fillet portions are served with a silky, coconut-infused Rogan Josh curry sauce made using Cape Herb & Spice Rogan Josh Curry Spice – the ideal meal solution for cooking simple yet sumptuous meals for any and every occasion.
Looks and tastes impressive!
Fragrant coconut rice creates the perfect base for the richly spiced tomato and coconut cream sauce, while fresh coriander, toasted coconut and sliced chilli add layers of freshness and texture. Served with warm roti or crispy poppadums, it’s a colourful meal that looks and tastes impressive. Because the fish cooks straight from frozen, it’s an easy way to enjoy a flavour-packed curry-inspired dinner without spending hours in the kitchen.
Get the recipe for Crisp & Chunky Rogan Josh Fish Curry with Coconut Rice
Butter Chicken-style Fish Bunny Chow
This South African favourite gets a mouth-watering makeover with a seafood twist. Sea Harvest Cape Whiting Portions are gently poached in a rich, creamy sauce flavoured with Cape Herb & Spice Butter Chicken Curry Spice, creating a filling that’s packed with flavour in this delish Durban-inspired dish.
Enjoy whenever that curry craving hits.
Each hollowed-out loaf is filled with creamy curry and served with a vibrant carrot, red pepper and herb sambal that’s lightly pickled, providing a great balance of flavours and adding tasty texture. It’s a fun dish to share with family or friends, bringing together familiar local flavours with an easy fish curry that’s perfect for enjoying over winter weekends or whenever that craving hits.
Get the recipe for Butter Chicken-style Fish Bunny Chow
Crunchy Cape Malay Curried Fish Bites
These crunchy bites are made for sharing. Sea Harvest Cape Whiting Portions are coated in a light, crisp batter seasoned with Cape Herb & Spice Cape Malay Curry Spice, creating golden bites with plenty of crunch. The whole family will love this fantastic snack – picky eaters included.
Deliciously light and the perfect bite!
They’re served alongside a creamy Cape Malay-spiced curry mayo and a fresh tomato, onion and coriander sambal that balances the richness perfectly. The soda-water batter keeps the coating deliciously light, making it the perfect bite, while the curry mayo brings just enough warmth without overpowering the delicate fish. Serve these on a platter with plenty of lemon wedges, and they’re sure to be the first thing to disappear at your next gathering.
Get the recipe for Crunchy Cape Malay Curried Fish Bites
Wildly Delicious!
From Cape Whiting to Crisp & Chunky Hake, Sea Harvest provides premium wild-caught seafood – the MSC ecolabel backs its commitment to sustainable sourcing. Quick to cook and versatile, their perfectly portioned, premium products put the family’s health and convenience first.
Take your food from bland to bold with Cape Herb & Spice meal solutions and seasonings. Whether you need to make a curry in a hurry or a lazy yet luxe meal, their spices allow you to create globally inspired fish dishes and warming curries that taste like effort.
For more recipes and cooking inspiration, explore the links below.
capeherb.co.za | seaharvest.co.za
