Homemade Health Seed Bread

Name: Homemade Health Seed Bread
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: ½ C (125 ml) crushed wheat; 1 C (250 ml) brown bread flour; 1 C (250 ml) white bread flour; ½ C (125 ml) oats; 2 C (500 ml) mixed seeds, crushed; 1 egg; 1½ C (375 ml) fat-free milk; 1 Tbsp (15 ml) vegetable oil; 1 tsp (5 ml) bicarbonate of soda; ½ tsp (2.5 ml) salt

Homemade Health Seed Bread

Author: Louisa Farelo
Prep Time: 10
Cook Time: 50
Total Time: 1 hour
Category: Baking; Bread, Rolls and Muffins; Breads; Dish Type

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Description

This healthy homemade seed bread serves as a perfect breakfast, lunch or snack.

Ingredients

½ C (125 ml) crushed wheat
1 C (250 ml) brown bread flour
1 C (250 ml) white bread flour
½ C (125 ml) oats
2 C (500 ml) mixed seeds, crushed
1 egg
1½ C (375 ml) fat-free milk
1 Tbsp (15 ml) vegetable oil
1 tsp (5 ml) bicarbonate of soda
½ tsp (2.5 ml) salt

Instructions

Preheat the oven to 200 °C. Lightly grease a bread loaf tin.

Place all the dry ingredients into a bowl and set aside.

Whisk the egg, milk and oil together until combined and add to the flour mix. Mix well until combined and pour into the prepared loaf tin. Bake in the oven for 50 minutes or until the bread has risen and is golden brown.

Remove from the oven and allow to cool in the tin. Serve warm or lightly toasted with butter and preserves.

Luisa Farelo-Hayes

Luisa is a Cape-Town based chef, recipe developer and food stylist, although she travels regularly to cook for clients in Europe and the States, which helps her stay on top of international food trends.