We All Have a Type of Miso – What’s Yours?

Words: Crush

If you’ve tried miso and thought it wasn’t for you, maybe you haven’t met the ‘right’ one. While this Japanese condiment has been around for yonks, it’s still widely misunderstood. Chances are that you think miso is aggressively salty, but it’s pretty complex… miso is like the perfect bite – it’s got a bit of everything. Whether used in hearty soups or caramel for desserts, this umami-packed ingredient is versatile. Experiment with these 10 types of miso.

Before you start experimenting, you should know that not all misos are alike. Different types vary in taste, aroma, colour and texture.

What is Miso?

Fermented soybean paste, in a nutshell – but this traditional Japanese condiment is also so much more than that and lends an incredible flavour to everyday dishes. Miso is made through a fermentation process involving soybeans, salt and koji – a mould typically cultivated on rice, barley or soybeans, which is inoculated with Aspergillus oryzae. Koji is used in many traditional Asian foods and beverages like sake and soy sauce, giving it gut-healthy properties.

Before you start experimenting, you should know that not all misos are alike. Different types vary in taste, aroma, colour and texture. The taste also depends on the fermentation time, the combination of grains used, the salt-to-koji ratio, and the region in which it’s made. The longer it’s fermented, the darker the colour – this is generally true, but not necessarily for commercial products, which often use more sodium than koji to ferment the soybeans. Homemade miso might be less sodium-heavy compared to commercial miso – if you are watching your sodium intake and can’t be bothered to make your own, it’s worth spending a bit more on high-quality miso.


Different Types of Miso

Nutty, salty, funky or mild – the flavour profiles differ depending on the type of miso, making this ingredient incredibly versatile. Here are the different types of miso…

Shiro Miso (White Miso)

White miso is fermented for a couple of months. It has a delicate, creamy taste that works well in soups, dressings and marinades. Expect a mild, sweet and slightly salty flavour.

Red Miso (Akamiso)

Most cooks are familiar with red miso or ‘akamiso.’ The deep colour is due to the longer fermentation period, giving it a strong, salty flavour. Expect an earthy, umami and slightly pungent taste; red miso often contains more soybeans than white miso. It’s ideal for hearty soups and stews.

Shinshu Miso (Yellow Miso)

The best of both worlds, shinshu has a more balanced flavour compared to white and red miso, making it perfect for soups, marinades and sauces. It’s fermented for a medium period (6 months to a year) and is mildly sweet with a subtle saltiness.

Mugi Miso (Barley Miso)

Barley or ‘mugi’ miso is deliciously nutty, sweet and earthy. To make mugi miso, soybeans are fermented with barley koji, creating a textured miso. Fermentation can last from a few months to several years, depending on the variety. The distinct barley flavour makes it a tasty addition to soups and stews.

Kome Miso (Rice Miso)

One of the most common types of miso. Soybeans are fermented with rice koji, imparting a naturally sweet flavour. The fermentation process can vary in length, but is typically on the shorter side. A well-balanced taste; slightly sweet with a mild saltiness. Kome miso is really versatile and can be used in soups, marinades and dressings.

Awase Miso (Mixed Miso)

Awase miso is made by mixing different miso varieties to balance the flavours. Expect a balanced sweetness and saltiness with a mild umami flavour. This versatile, all-purpose miso is often used to add depth of flavour to soups and to glaze meat and vegetables.

Hatcho Miso

Hatcho miso uses only soybeans, salt and koji and is fermented for at least two years, creating a very dark and concentrated paste. It’s rich, salty and umami-forward with a strong, almost chocolaty flavour. Hatcho miso can be used in hearty stews to season meat; when diluted with water, it can be used as a substitute for stock due to its rich flavour.

Saikyo Miso (Sweet Miso)

Saikyo miso is on the sweeter side. It’s fermented for a shorter time and uses more koji and less salt, resulting in a sweeter taste. It’s definitely milder compared to other types, with little saltiness. It’s perfect for delicate dishes like light soups, fish glazes and even desserts.

Sendai/Shinshu Miso (Regional Misos)

Sendai and Shinshu miso are examples of regional misos. They vary depending on the fermentation time and base ingredients, but they also reflect local taste preferences. Sendai miso is saltier and darker, while Shinshu miso has a lighter yellow colour and is less salty.

Want more? Take your broths from bland to bold with these umami-rich ingredients.
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