Vamp up your Vegan Braai with Fry’s

Words: Crush

Fry's Cookbook
Fry’s Family Foods was started in a home kitchen by a family of vegetarians. The company, which prides itself on its superior range of meat alternatives, takes great care to ensure that all the ingredients used are of the highest quality and are from trusted sources. With Fry’s, you get all the flavour of meat but none of the saturated fat, cholesterol or heaviness that you feel after eating meat plus you’ll feel good for making a better choice for your own health, the welfare of animals and the environment.

Using a blend of grains and legumes with only natural flavours and spices, the foods are not only non-genetically modified but are also naturally cholesterol free and high in protein. They also taste great!

By eating less meat you can improve your own personal health, the health of the planet and the animals that inhabit it. With Fry’s, it’s not just what they put into their food that makes it good, it’s what they leave out. There really is no limit to the wonderful way eating vegan can make you and other beings around you feel. With the weather starting to perk, it’s time to dust off the braais and light those coals. Think your vegan braai choices are limited? Well, they aren’t thanks to Fry’s! We’ve put together some incredible recipes perfect for slapping on the coals when summer is well and truly here.


The ‘boerie roll’ is a quintessentially South African and no braai is complete without one (or a few!) Another thing that is  unmistakably local is a good chakalaka. In this recipe we combine the two to make an epic vegan version of a boerie roll using Fry’s Braai Style Sausages and top with a vamped up and spicy Asian inspired chakalaka. GET THE RECIPE


We just love this fresh herb salad full of the punchy flavours of citrus and pomegranate as well as creamy avo. Top with braaied Fry’s Battered Prawn Style Pieces for a dish that sings of summer flavour.  GET THE RECIPE


Our take on a pulled pork sarmie – generous, slathered in tasty vegan BBQ sauce and served up with a fresh green apple micro herb slaw. Use Fry’s Polony Slicing Sausage to create this delicious braai sarmie that will wow you buddies.  GET THE RECIPE

Nothing says summer like a big, juicy burger. This summer-style burger using Fry’s Traditional Burgers is stacked on top of fresh cucumber ribbons and sliced radish and topped with a generous helping of Peppadew avo salsa, and crispy onion rings. What a mouthful! GET THE RECIPE



Read more about the amazing impact veganism has on the environment HERE. Download a free Fry’s Plants on Fire recipe bookIt’s packed with delicious recipes to make your next braai, your best one yet. Facebook | Twitter #PlantsOnFire


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