The Good Life Show, now in its fifth year, is bringing together the best of food and beverage, wellness and conscious living. Taking place from 30 May to 1 June 2025, at the Cape Town International Convention Centre (CTICC), one of the key highlights of this year’s event will be UK-based chef Bettina Campolucci Bordi. A celebrated plant-based chef and wellness advocate, Bettina will showcase her innovative and sustainable approach to cooking.
With roots in Denmark, Tanzania and Sweden, Bettina brings a global flair to her plant-based dishes, blending bold spices from Africa, the simplicity of Scandinavian cuisine and hearty Danish home-cooked meals. Her journey into plant-based cooking began as a personal health choice, which developed into a genuine passion for sustainability and reducing food waste. She has a massive international following, and at the Good Life Show in Cape Town, she will be sharing her passion for inspiring people to experiment with unique and diverse ingredients to create delicious dishes.
At the Good Life Show, Cape Town, Bettina will host cooking demonstrations, where she will share simple yet delicious plant-based recipes that highlight seasonal and locally sourced ingredients – expect colourful and easy-to-make meals. Audience members will also get to taste and test her dishes after all her demonstrations.
Bettina says: “I cannot wait to connect with like-minded individuals and share in the joy of plant-based cooking. I believe food should nourish both people and the planet – it is not about being perfect, but about making small, impactful choices. I look forward to challenging people to think differently about ingredients and discover new ways to make food both healthy and exciting. I am very happy to be part of the Good Life Show for 2025, because this is where I can inspire others to bring more plants into their kitchens and embrace a more sustainable, plant-powered lifestyle.”
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When asked some rapid-fire cookery questions, Bettina shared these gems:
Any ingredients that you believe are stand-out flavours?Miso for umami, citrus for brightness and fermented foods for that extra depth of flavour. These ingredients can completely transform a dish. Hero foods that you can’t live without?Lemons! They add freshness, balance flavours and elevate almost any dish. What’s your favourite type of seasoning?A good-quality flaky sea salt enhances everything. |
Bettina’s involvement not only takes place in the kitchen. As a passionate advocate for the Chefs’ Manifesto, a global initiative promoting sustainability and ethical food practices, Bettina will be highlighting the importance of conscious eating, reducing food waste and supporting all-natural food systems. She will demonstrate how small changes in our kitchens can lead to a big impact on our health and the planet.
The Good Life Show is the perfect event for anyone interested in food, health, wellness and conscious living. Whether you are a food lover or a trade professional, this year’s event will offer a unique opportunity to connect with industry leaders, discover innovative products and engage in thought-provoking conversations around sustainable and conscious living.
Try these easy and delicious recipes from Bettina
Sweet Quinoa
Makes 2 portions
Ingredients
1 pear
1 apple
1 orange, peeled
130g (4½ oz/1 cup) precooked quinoa (any colour)
Juice of ½ orange
Juice of ½ lemon
1 tablespoon raisins
1 tablespoon chopped almonds
1 teaspoon ground cinnamon
1 teaspoon cardamom
1 pinch of ground cloves
Plant yoghurt, mint leaves or seasonal fruits, to serve
Booster
Sesame seeds
Chopped nuts
Method
Chop the apple, pear and orange into small squares (smaller than bite-size) and put them in a bowl.
Add all the remaining ingredients and give it a good stir.
Enjoy with a dollop of plant yoghurt, a few mint leaves or a sprinkling of seasonal fruits.
Chickpea Omelette
Makes 1 large omelette or enough for 2 portions
Ingredients
For the Filling:
2 tablespoons olive oil
2 garlic cloves, chopped
¼ head of Chinese leaves (stem lettuce), thinly sliced
1 carrot, grated
1 tablespoon medium-heat tamari
1 tablespoon sesame seeds
1 teaspoon sesame oil
1 spring onion (scallion), green and all, thinly sliced
For the Omelette:
60g (3 oz/½ cup) chickpea (gram) flour
½ teaspoon bicarbonate of soda (baking soda)
1 teaspoon apple cider vinegar
125ml (4 fl oz/½ cup) water
For the Topping:
Chilli sauce or sriracha (optional)
Booster:
Sesame oil
Method
Heat the olive oil in a pan, add the garlic, cabbage and carrots, and fry for 5–10 minutes until soft and golden.
Add the tamari, sesame seeds and sesame oil, then turn off the heat and leave aside.
In a mixing bowl, whisk the omelette ingredients until smooth, then let stand for 5 minutes.
Heat a non-stick pan, pour in the batter and sprinkle sesame seeds on top. Cook for a few minutes until air bubbles appear, then flip to the other side and cook until set.
Transfer the omelette to a plate, fill it with the cabbage mixture and some spring onions, then fold over the edges.
Optional: Drizzle with chilli sauce or sriracha for extra heat.
Take a look at some of the fantastic products featured at The Good Life Show.
Don’t Miss Out!
Remember to mark your calendars for the event happening this May in Cape Town!
- Cape Town: 30 May to 1 June – Cape Town International Convention Centre (CTICC).
- Johannesburg: 1—3 August – Kyalami International Convention Centre.
This highly anticipated event will once again celebrate the evolving plant-based, natural and organic industries. With the wellness sector experiencing consistent global growth, the Good Life Show continues to support small businesses in these rapidly expanding markets. Notably, the plant-based market is expected to grow by an impressive $13 billion by 2026.
Catch the highlights from previous editions:
Cape Town highlights
Joburg highlights
Buy Your Tickets
If you are involved in the plant-based, natural and organic, free-from, health, wellness or sustainable living sectors, we invite you to join us at The Good Life Show or purchase tickets to attend through Quicket.
🔗 Apply Now to showcase your products and exhibit
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