Deciding what to have for breakfast, lunch and dinner should be the easiest part of your day, but it’s not always that simple – especially if you’re cooking for family or entertaining friends. As indecisive as we can sometimes be, one ingredient that ticks all the boxes is pork. Simple to make, versatile, pairs well with most flavours; grill, fry, or roast – the meal options are endless! To show you just how versatile this protein is, we’ve whipped up six meals from breakfast to dinner, each incorporating pork in creative ways.

Taste the Possibilities!

We’ve collaborated with SA Pork to highlight the best ways to prep and enjoy different pork cuts. Whether looking for a protein-packed breakfast, vibrant lunch or comforting dinner dish, you won’t be able to get enough of these pork recipes.

---

Brekkie or Brunch?

Treat yourself to these satisfying breakfast and brunch dishes before you tackle the day.

Breakfast Frittata

Frittata is one of those dishes you can’t go wrong with. The whole family is guaranteed to love this delish Italian-inspired brunch dish.

For extra flavour and protein, add smoked pork lardons to the mix.

Move over eggs and bacon – this crustless quiche is the brunch dish of dreams. Frittata is super easy to make and customisable; simply chop your favourite ingredients, pop it in the oven, and violà. This tasty version is filled with red peppers, cherry tomatoes, mushrooms, spinach and cheddar – all brought together by creamy egg custard. For extra flavour and protein, add smoked pork lardons to the mix before baking in the oven. Serve with fresh rocket or baby spinach leaves and take one big satisfying bite.

Recipe for Breakfast Frittata

Power Pork Loco Omelette

Some mornings require something more substantial to get you through the day. This protein-packed breakfast omelette does just!

Pork mince is one of the most versatile protein choices.

Mexican flavours and French cuisine come together to make this brilliant breakfast dish. Pork mince is one of the most versatile protein choices, whether making burger patties or a flavourful filling for your omelette. Infuse with flavour using cumin, chilli flakes, garlic and onion, and bulk up with corn and black beans for extra protein. Once the omelettes are cooked, fill with cooked mince, and top with guacamole and fresh coriander. Yum!

Recipe for Power Pork Loco Omelette

---

Loaded Lunches

Power through the day with these loaded yet light pork recipes for lunch.

Crispy Pork Schnitzel with Tomato Salad & Labneh

Treat your taste buds to this tasty Mediterranean-inspired dish. It’s super satisfying and just what you need to beat that midday slump.

Serve with a simple salad of cucumber ribbons, watercress and a schmear of homemade labneh.

Pork loin is a leaner cut, making it the ideal serving for lunch. Seasoned with paprika and coated in panko crumbs, the pork loin chops are pan-fried to crispy perfection. Serve with a simple salad of cucumber ribbons, watercress and a schmear of homemade labneh. Roasted cherry tomatoes add a lovely sweetness to the creamy labneh, while fragrant fried capers elevate the flavours. Generously drizzle the salad and labneh with a mixture of olive oil, salt, dill, and lemon juice and zest. Tuck in!

Recipe for Crispy Pork Schnitzel with Tomato Salad & Labneh

Pork Fillet with Rainbow Slaw & Soy-Cashew Butter Dressing

Brimming with bold, fresh flavours, this Asian-inspired pork fillet bowl is a fantastic way to load up on your veggies and protein in one serving.

To bolster the flavour and make the pork succulent, marinate it overnight in a zingy mixture.

Tenderloin (pork fillet) is a fantastic lean cut, perfect for incorporating into vibrant lunches. To bolster the flavour and make the pork succulent, marinate it overnight in a zingy mixture of garlic, ginger, Soy, honey, lime juice and sesame oil. For a wholesome and balanced lunch, add edamame beans for protein, avo for healthy fats; and red cabbage, peppers and carrots for a pop of colour and a bit of crunch. Lastly, drizzle with Soy-cashew butter dressing, and sprinkle with toasted sesame seeds, roasted cashews and fresh coriander. Enjoy!

Recipe for Pork Fillet with Rainbow Slaw & Soy-Cashew Butter Dressing 

---

Delish Dinners

Elevate dinner by adding these delicious pork recipes to your weekly rotation.

Pork Neck Steaks with Esquite

Midweek dinners just got better! Impress family and friends with this incredible dish that’s as simple to put together as it is delicious.

Pork neck is beautifully tender and one of the most versatile cuts.

Marinated in a zesty mixture and served with a punchy esquite salad, these steaks are taken to tasty heights. Pork neck is beautifully tender and one of the most versatile cuts; grill whole or chop into pieces – the dinner options are endless. To infuse maximum flavour into the pork steaks, marinate them in a mixture of orange juice, garlic, cumin, fragrant rosemary and olive oil, then pan-fry ‘til cooked. Enjoy with a vibrant esquite salad of charred corn kernels and smoky paprika mayo, topped with feta, spring onion and coriander. Divine!

Recipe for Pork Neck Steaks with Esquite

Honey Garlic Pork Noodle Bowl

Asian cuisine is packed with iconic dishes, with pork often being the star; this yummy Pork Noodle Bowl highlights the beauty of those classic flavours.

For this mouthwatering dish, we’ve used a popular cut, pork belly.

This versatile protein pairs well with almost any veg and carb, transforming the simplest flavours into umami bombs. For this mouthwatering dish, we’ve used a popular cut, pork belly – infused with a garlicky, spicy, sweet ‘n sour marinade. The pork is roasted in the oven ‘til the meat is tender and the skin is deliciously crispy, then cut into cubes. Serve with sesame oil-coated noodles and crunchy stir-fry with snap peas, baby corn and red pepper. Finish with chopped spring onion, toasted peanuts and sesame seeds, and fresh chilli.

Recipe for Honey Garlic Pork Noodle Bowl

For more tasty inspiration, try these SA Pork recipes. 

sapork.co.za | Facebook | Instagram