salmon salad

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salmon salad

Warm Salmon Salad

  • Author: Carey Boucher-Erasmus
  • Prep Time: 20
  • Cook Time: 15
  • Total Time: 35 minutes
  • Yield: 4
  • Category: Banting / Paleo / Low Carb; Dish Type; Fish & Seafood; Light meals; Lunch; Main Ingredient; Meals and Courses; Salads; Special Diets; Starters

Description

This recipe with warm poached salmon is fresh take on a traditional salad Niçoise


Ingredients

12 baby or new potatoes
2 x 150 g salmon fillets
200 g fresh asparagus (when not in season, use fine green beans)
2 eggs
200 g baby spinach leaves
freshly milled salt and pepper
Hollandaise Sauce
2 egg yolks
3 Tbsp (45 ml) lemon juice
125 g butter, cut into small pieces


Instructions

Boil the potatoes in salted water until tender, and then cut them in half when ready to serve.

In another medium pot of boiling salted water, add the salmon, cover and simmer for about 5 minutes. Remove from the pot and break into flakes. Keep to one side.

Steam the asparagus for no longer than 2 minutes – they must still retain their bright green colour and be crisp. Rinse in cold water to prevent them from cooking further (do the same for the green beans) and keep to one side.

Boil the eggs for about 5 minutes to make soft-boiled eggs. Remove the shells and cut into quarters.

Hollandaise sauce

Place the egg yolks and lemon juice in a small saucepan and cook over low heat. Whisk for about 5 minutes until the mixture starts to thicken. Whisk in the butter bit by bit, making sure each piece is melted before adding more. Remove from heat from time to time to prevent overcooking. The mixture should be thick and velvety smooth.

To assemble

Arrange the fish, potatoes, asparagus and eggs on a bed of baby spinach leaves. Serve the hollandaise on the side or dollop onto the salad. Season with salt and pepper.

Tips

I poached frozen pink salmon (it is quite handy to have in the freezer), but you can also poach fresh Norwegian salmon or even use smoked salmon.

You could also try this salad with gooey poached eggs.


Carey Boucher-Erasmus

Carey has 10 years of extensive experience in the food industry. She is a freelance food consultant and has a popular blog called 'Bits of Carey'. Carey has been developing recipes, as well as doing the styling and photography for her regular feature, Midweek Meals in Crush since 2011. She has also written features for Food24 for a long time. Carey's food style is simple, fresh and unpretentious with a real ?eat me now? factor. Her favourite ingredients are fresh herbs, lemon, butter and bacon.


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