Scrumptious Family-Friendly Fish Recipes with Sea Harvest

Words: Crush

seaharvestSea Harvest makes whipping up healthy protein-rich meals for your kids easy-peasy-lemon-squeezy. We know it can be tough getting the little ones to enjoy their healthy foods, so we’ve developed four colourful, healthy and tasty recipes that we guarantee the whole family will enjoy.

Family-Friendly Recipes with Sea Harvest

Soft-boiled Eggs with Waffle Soldiers and Fish Cakes

Sea HarvestSeaharvest bannerBreakfast is the most important meal of the day for your tough tots who need tons of energy throughout the day – and what better brekkie to feed your little soldiers than egg soldiers?

This little twist on the classic version swaps out toast for waffles – a sure way to entice the little ones to enjoy their breakfast spread. A beautiful, colourful and well-balanced brekkie with plenty of protein, healthy fats and vitamins – perfect for the whole family. We bake Sea Harvest Fish Cakes in the oven until brown and beautiful, top them with a simple salsa and serve them alongside soft-boiled eggs and toasted waffles for dipping – yum!

Soft-boiled Eggs with Waffle Soldiers and Fish Cakes

Fish and Avocado Bagel Breakfast

Sea HarvestSeaharvest bannerWho said you can’t have burgers for breakfast? This is another fun and simple way to whip up a quick breakfast that everyone will love.

The bagels are lightly toasted, smeared with a basil and cream cheese mix and topped with crispy Sea Harvest Fish Burgers. We then top the golden fish burgers with a scrumptious serving of soft scrambled eggs and freshly diced avo for a simply delish combo of classic brekkie flavours.

Recipe for Fish and Avocado Bagel Breakfast

Open Fish Sandwiches

Sea HarvestSeaharvest bannerThese open fish sandwiches present a slightly snazzier spin on the classic ‘fish butty’. Toasted ciabatta is topped with a layer of homemade tartare sauce, butter lettuce and Sea Harvest Fish Fingers. Top with some chopped cucumber and a dollop more tartare sauce on top. Serve with a side of healthy homemade potato crisps for a delicious and well-balanced lunch.

Recipe for Open Fish Sandwiches

 Fish Nachos

Sea HarvestSeaharvest bannerNo matter how old you are, nuggets and nachos are always a winning combo! Fish nuggets are such a versatile ingredient that you can snack on, use to fill up wraps, salads, sandwiches or pitas. We use Sea Harvest Fish Nuggets to make these tasty fish nachos, reminiscent of fish ‘n chips with mushy peas. We bake the nachos in the oven with gooey, melty cheese and serve with crispy fish nuggets and a deliciously fresh pea guacamole for dipping.

Recipe for Fish Nachos

For a fish feast when you’re out and about, head to one of Cape Town’s Best Fish ‘n Chips shops. | Facebook


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