4 Delicious and Easy Meat-free Recipes

Words: Crush


Fry’s Family Foods was started in a home kitchen by a family of vegetarians. The company, which prides itself on its superior range of meat alternatives, takes great care to ensure that all the ingredients used are of the highest quality and are from trusted sources. With Fry’s, you get all the flavour of meat but none of the saturated fat, cholesterol or heaviness that you feel after eating meat plus you’ll feel good for making a better choice for your own health, the welfare of animals and the environment. Using a blend of grains and legumes with only natural flavours and spices, the foods are not only non-genetically modified but are also naturally cholesterol free and high in protein. They also taste great!

By eating less meat you can make improve your own personal health, the health of the planet and the animals that inhabit it. With Fry’s, it’s not just what they put into our food that makes it good, it’s what they leave out. This winter, warm up by the fire with these hearty plant-based meals which make eating meat free easy, delicious but healthy too. You won’t have to hibernate from health this year but embrace the range of benefits from adding more plant proteins into your diet. Whether you’re a seasoned vegetarian/vegan, or looking to make the jump soon, Fry’s will offer you healthy and convenient meal options that will comfort and nourish you during the chilly winter months.


Fry’s Traditional Burgers are chunky and delicious with an authentic flavour, texture and chargrilled pattern. In this vegan recipe, the burger sits on a bed of delicious avocado and sundried tomato hummus and is topped with golden, crispy polenta onion rings. GET THE RECIPE


frys_schnitzelFrys-schnitzel-packshot-Fry’s Golden Crumbed Schnitzels are  so versatile braai, grill, fry or bake them – it is really up to you. In this dish we create a moreish curried lentil dhal and serve the crispy, crumbed schnitzels with fresh corn and avo. GET THE RECIPE.



Fry’s Meat Free Mince with Vegan Gravy
is the ideal thing to have in your freezer for those days when you’re short on time. It’s a versatile product that can be used in a variety of traditional dishes to replace regular mince. We love this recipe for Sloppy Joes, which is the ultimate quick-fix dinner to satisfy hungry bellies. GET THE RECIPE.



There’s something so comforting about French toast – if you like to eat yours with a balance of sweet and savoury, then this is the dish for you. Egg-free French toast drizzled with maple syrup and served with a side of savoury shiitake mushrooms and Fry’s Spicy Sausages. GET THE RECIPE.

Read more about the vegan lifestyle and the positive impact that it has on the environment. Download a free Fry’s Asian Fusion recipe bookIt’s packed with delicious recipes that will make supper time a breeze.

frysvegetarian.co.za Facebook | Twitter 


Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>