Whether enjoying an energy-boosting breakfast before work, savouring lunchbox treats during school breaks or sipping a protein-packed Peanut Butter & Berry Chia Smoothie on busy days, Clover Smooth is why we always choose real yoghurt over dairy snack.

Boost your mood with this easy-to-make, creamy and protein-packed Clover Smooth smoothie. The whole family will love it!

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The Clover Way

Delicious and nutritious, Clover Smooth provides your family with their daily dose of dairy goodness. The new and improved range combines the best of texture and taste and has everything you want from yoghurt, including seven essential vitamins.

Food-based dietary guidelines for South Africa state that you should “have maas, milk or yoghurt every day.” Not simply because it’s delicious, but because real yoghurt has real benefits. Incorporating milk or dairy products as part of a daily diet may help protect against non-communicable diseases and improve bone health due to an increased calcium intake. While dairy snack products typically appeal to kids, they don’t provide the same health benefits as real yoghurt. They contain less milk protein – an essential dietary source for both children and adults – making real yoghurt a dietary staple.

While dairy snack products typically appeal to kids, they don’t provide the same health benefits as real yoghurt.

Real yoghurt contains more than 2 grams of protein for every 100-gram serving. Clover Smooth provides 4 percent of the nutritional value reference for protein, making it easy to nourish the body. It also aids digestion, contains probiotics and boosts the immune system, ensuring a healthy and happy gut, with a thriving microbiome.

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Not a Dairy Snack. It’s Real Yoghurt!

Packed with incredible benefits and 2.1 grams of protein, Clover Smooth contains B-complex vitamins (B1, B3, B5, B6), folic acid necessary for healthy cell growth and biotin for converting carbohydrates into energy. It also contains vitamin B12, an essential vitamin the body doesn’t produce. With a higher protein value and low-fat qualities, a single serving of the new and improved Clover Smooth will feed your wellness goals.

The big tubs are ideal for feeding families, from prepping overnight oats to whipping up no-bake desserts. Available in three incredible flavours – strawberry, vanilla and mixed berry – there’s something for everyone, and with its smooth and creamy consistency, you could incorporate it into tarts, dessert cups, popsicles and more. Busy toddlers and active teens will love the compact 100-gram snack packs; they’re terrific to-go treats.

For a quick and nutritious breakfast, combine Clover Smooth Strawberry Flavoured Low Fat Yoghurt in the blender with banana, seasonal berries and bloomed chia seeds, then pour it into a bowl or cup. Dollop with peanut butter drizzle and top with your favourite fruit and nutty granola for a filling treat and a fabulous start to the day!

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Peanut Butter & Berry Chia Smoothie

Busy day ahead? Boost your mood with this easy-to-make, creamy and protein-packed Clover Smooth smoothie. The whole family will love it!

Serves: 2 | Prep time: 15 minutes | Cook time: 10 minutes | Difficulty: easy

Peanut Butter Crumble

1 C (250 ml) oats
3 Tbsp (45 ml) brown sugar
¼ C (60 ml) shredded coconut
¼ C (60 ml) desiccated coconut
¼ C (60 ml) unsalted peanuts
3 Tbsp (45 ml) butter, melted
2 Tbsp (30 ml) honey
¼ C (60 ml) smooth peanut butter

Peanut Butter & Berry Chia Smoothie

2 Tbsp (30 ml) chia seeds
½ cup (125 ml) Clover Full Cream Fresh Milk
2 C (500 ml) Clover Smooth Strawberry Flavoured Low Fat Yoghurt
2 frozen bananas
1 C (250 ml) fresh/frozen mixed berries (blackberries, strawberries, raspberries, blueberries)
3 Tbsp (45 ml) smooth peanut butter + extra melted peanut butter, for drizzling (optional)

Peanut Butter Crumble

Preheat the oven or air fryer to 180 ºC. If using the oven, prepare a baking sheet with nonstick spray. For the air fryer, use a paper liner to line the basket. Combine all the dry ingredients in a bowl, then mix in the butter, honey, and peanut butter until fully incorporated.

If using the oven, spread the mixture evenly onto the prepared baking sheet and bake for 10 minutes, stirring every 2 minutes to prevent burning on the edges. If using the air fryer, spread the mixture in an even layer in the lined basket and bake for 6-8 minutes, shaking or stirring every 2 minutes for even cooking.

Once baked, remove the crumble from the oven/air fryer, let it cool completely, then gently break it into clusters. Store in an airtight container for up to one week.

Peanut Butter & Berry Smoothie

To bloom the chia seeds, combine them with the milk in a jar with a lid. Shake the jar every 5 minutes until the seeds have expanded and are evenly dispersed. Tip: do this before you start making the crumble, so that it has time to absorb.

In a blender, combine the Clover Smooth Strawberry Flavoured Low Fat Yoghurt, frozen banana, berries, peanut butter, and soaked chia seeds. Blend until smooth and creamy. Pour into glasses and finish with peanut butter crumble and a drizzle of melted peanut butter on top. Alternatively, serve in breakfast bowls for a filling morning treat.

For more dairy goodness, try these Clover recipes, and explore their product range at the website and social media links below. 

clover.co.za | Facebook | Instagram