Robyn Samuels

Robyn is a digital content creator based in Cape Town who lives for good storytelling and great food. When she's not dreaming up flavour combinations or creative ideas, she's seeking the next best pantry find.

Stanley Drinkware

Swicy – The Flavour Trend We Can’t Get Over

Every once in a while, a food trend that’s worth the hype comes along. Swicy is that trend for us. Though it’s been around for some time, some trends get tastier with…

how to use miso

Bland to Bold: How to Add Umami to Your Cooking

If you think about it, ‘umami’ rhymes with ‘yummy’, and that’s no coincidence. With one simple, secret ingredient, your food could contain the essence of deliciousness, and that’s the power of umami.…

How Mimosas Made Day Drinking Acceptable

There are two kinds of brunch people – those who drink coffee, and those who prefer bottomless Mimosas with their eggs Benedict. Needless to say, we’re more the ‘Champagne Orange’ type. If…

36 Wine-paired Wonders for Every Delicious Occasion

Classic dishes are easy to pair with wine, but what about sosaties and vetkoek? We share our favourite wine-paired recipes, from Asian to Moroccan-inspired dishes. Whether hosting a ‘bougie’ braai or a…

classic condiments

6 Classic Condiments That Will Keep Your Pantry Saucy

One thing we love more than food itself? Sauce. Whether served on a boerie, smeared on a sandwich or doused over chips, it’s the squeeze of deliciousness we all need. From chutney…

Mild to Spicy: Types of Condiments, Dips and Spreads

How bland would a life without condiments be? Contrary to belief, condiments are not simply reserved for dipping French fries in, but can also transform the taste of your food. Whether it’s…

Valentine’s Day Traditions From Around the World

Valentine’s Day is one of those holidays you either love or hate. Those who celebrate usually spoil their loved ones with roses, chocolates, love letters and other mushy gifts – but some…

Cults, Babies & Priests: The Origins of Valentine’s Day

There’s much speculation about the origins of Valentine’s Day, who St. Valentine actually was and how the fat naked baby (cherub) fits into the story. The origins of Valentine’s Day are somewhat…

The Colourful & Layered Origins of Trifle Dessert

For some, Christmas is a religious holiday; for others, it’s about the gifts – but for South Africans, it’s a national trifle-eating contest. After having Christmas lunch, it’s tradition to visit loved…

How to Avoid a Food Coma this Christmas

Each year, my mother and I plan our Christmas lunch menu. It usually starts off with her saying that she doesn’t feel like ‘going all out’, but come Christmas, we’ll have a…

The Ultimate South African Christmas Shopping List

Christmas is no longer around the corner, it’s officially on our doorstep, which means it’s time to flock to malls and do that last-minute Christmas shopping you’ve been dreading. We’ve made a…

How to Keep Your Dog Calm During Fireworks

There’s nothing more magical than watching fireworks light up the night sky, that’s if you’re not a dog or dog owner. Apart from the rolling sound of thunder and startling noises, a…

Host a Food & Cap Classique Pairing Party at Home

The only thing better than bubbly is bubbly paired with food. While delicious any time of year, there’s just something about drinking during the festive season that makes it more dazzling. If…

benefits of olive oil

18 Homemade Dips That Rival the Store-bought Stuff

Salsa and nachos, hummus and pita, pâté and crackers — there’s nothing more satisfying than a good dip and carb combo. As much as we love store-bought convenience, we’ve had our fair…

Shaved Fruit Ice – The Summer Dessert We Can’t Get Over!

Last summer, we were obsessed with pan con tomate. This summer, we’re trading savoury for sweet with the viral shaved fruit ice trend. Never heard of it? Imagine if granita and sorbet…


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We’re all about food and the good life. From delicious recipes and expert tips to the latest trends, restaurant finds, and travel inspiration – if it’s worth tasting, trying, or experiencing, you’ll find it here.