Robyn Samuels

Robyn is a digital content creator based in Cape Town who lives for good storytelling and great food. When she's not dreaming up flavour combinations or creative ideas, she's seeking the next best pantry find.

What Your Favourite Cookie Says About Your Personality

Peanut butter, oatmeal, shortbread – we all have a cookie preference, and more often than not, what you dunk into your tea or coffee could let on more about your personality than…

10 Essential Oils & Their Benefits

Self-care Sundays and the rise of alternative wellness have led to the rediscovery of aromatherapy. Now, more than ever, people are turning to essential oils to treat a range of conditions, from…

Jess Meniere, Bitchy Bites founder.

Bitchy Bites – The Badass, Vegan Biscuit Brand by Jess Meniere

‘Veganism with attitude.’ That’s Bitchy Bites in a nutshell – unapologetically delicious, free from nasties and full of sass. Founded by freelance photographer, young entrepreneur and part-time baker Jess Meniere, the refined…

foods safe for dogs to eat

20 Human Foods Dogs Can & Cannot Eat

If you’ve ever stood in the kitchen and watched your dog make puppy eyes, you might have been tempted to reward their cuteness with a snack. But the reality is that not…

Make the Most of Rotisserie Chicken: 5 Midweek Dinner Ideas

When asked in an interview what one of her biggest challenges was, the iconic Aretha Franklin responded, “Trying to figure out what to cook for dinner.” Somehow, it makes me happy knowing…

What was actually on the menu at the Last Supper?

Easter has become synonymous with chocolates, hot cross buns, lamb and, if you’re South African, pickled fish. But have you ever wondered what was actually eaten at the Last Supper? Well, it…

The Proust Phenomenon – Why Baking Feels Nostalgic

When you think of baking, it might be all measuring cups and scales, but the very act of baking is romantic. Sure, it might require intense precision and methodical application, but even…

De Grendel Winemaker Morgan Steyn on Trusting the Terroir

Winemakers spend half their careers waiting – for the perfect moment to harvest, the right conditions for fermentation and ageing to conclude before they can taste the fruits of their labour. A…

Le Pickle Founders on Smashing Burgers & Expectations

Started by four guys obsessed with burgers and fries, Le Pickle is the latest restaurant to join Cape Town’s smash burger revolution. What makes them stand out from the crowd? Simplicity. They…

Good Vibrations – The Benefits of Microdosing ‘Shrooms

What started as a biohack for coding nerds and creatives to enhance cognition and tap into imagination, has now become common practice. Microdosing, the self-administration of hallucinogenic substances, isn’t a new discovery.…

Thai Green Vegetable Curry

28 Loaded Legume & Pulse Recipes

Want to level up meals while keeping it easy on your pocket? Legumes and pulses are the unsung heroes of the kitchen, packed with flavour, nutrients and all-around awesomeness. From wholesome salads…

Sweet to Savoury – Wine-paired Recipes For Every Occasion

Classic dishes are easy to pair with wine, but what about sosaties and vetkoek? We share our favourite wine-paired recipes, from Asian to Moroccan-inspired dishes. Whether hosting a family braai, a soirée…

alcohol spirits

That’s the Spirit! Getting to Know Alcohol Spirits

Spirits could refer to a mood or supernatural being, but in this case, we’re talking about alcohol spirits. Perhaps you know them by their common names… Jack, Johnnie or José. While you…

Qué Linda! Quaint Spanish Restaurant in Sea Point

Global influences pulse through the heart of Cape Town; you don’t need to travel to Valencia to enjoy paella with the perfect socarrat or visit San Sebastián for pintxos – Regent Street…


For editorial queries contact:
julie@crushmag-online.com
For advertising queries contact: matthew@crushmag-online.com
or if you just want to say HEY, get hold of us at: hello@crushmag-online.com


We’re all about food and the good life. From delicious recipes and expert tips to the latest trends, restaurant finds, and travel inspiration – if it’s worth tasting, trying, or experiencing, you’ll find it here.