At Crush HQ we’re in love with versatile ingredients that we can keep in our pantry and use for lots of different things – honey is one of our favourites. This pantry staple…

We love that you love cooking as much as we do – it’s our passion and we love sharing it.  We took a look at what our most popular recipes are and…

Just over a year and a half ago, we saw the opening of the first ‘fast fine’ establishment – CHEFS restaurant in Cape Town. Headed up by chef proprietor Jenny Ward, CHEFS…

Abriella Bredell is not your average 11-year old. For one, last year, she became the youngest person to complete the treacherous Freedom Swim. A 7,5 km stretch of open water between Robben…

You may be familiar with the old-school American dessert – the classic ice cream sandwich and fortunately for Capetonians, Terri Lockhart has been creating this double whammy of a treat since early…

The best way to stick to a meal plan is by always being prepared and keeping things new. So here is a selection of banting lunch ideas for work that you can…

It’s safe to say that spring is definitely here and what better way to celebrate the taste of spring than an afternoon of food and Laborie Brut Rosé MCC. To celebrate the…

Umqombothi, you’ve heard that word before, you’ve probably even tried pronouncing it (tongue sticking to the roof of your mouth as you attempt to make a loud click). Yes, it’s that traditional…

A braai is more than just a tjop en dop or shisa nyama. It’s time for herbivores and carnivores to unite around the fire and to do that we’ve rounded up our…

Guacamole is so much more than just a dip for nacho chips, it’s the creamy, cool element on many Mexican dishes that we love. It’s also not purely restricted to just Mexican…

No matter what side of the bed you leap or crawl out of, one thing that is guaranteed to make your experience better, is a good ol’ hearty country breakfast. That’s why…

We’re living in the digital age and while there’s lots to be said about it ruining our social skills, the truth is that there are a lot of ways that making use…

What must be every childhood dream was beautifully brought to life by the amazing chefs of the Tsogo Sun group, with a decadent five-course chocolate brunch. Yes, we had chocolate for breakfast,…

Husband and wife duo, Jason Sandell and Diana Chavarro, have combined their passion for food, with Diana’s Latin American heritage and the very best South African ingredients, to create their Las Paletas…