Dumi Mparutsa

Dumi sees himself as a current culture kid, who has a deep affection for fashion, music, flavoured tea and animated series. No matter the time or place, he always has a plot to eat, either by himself or with his friends.

healthy salmon recipes

16 Delicious and Healthy Salmon Recipes

Salmon is one of the most famed freshwater fish, known for its delicate yet rich flavour and beautiful texture. Whether you prefer pan-fried, cured, smoked or as tartare, we have a selection…

Where to Get the Best Fish ‘n Chips in Cape Town

Good old Fish ‘n chips has to be one of the most iconic takeaways you can have. The salty, vinegary smell evokes memories of summer holidays by the sea and honestly, who…

chilled tomato soup

The Health Benefits of Ginger PLUS A Ginger Latte Recipe

Everyone goes on about the health benefits of ginger and with good reason. It’s a miracle root that has many body-boosting benefits, as well as tasting good too. It can be quite…

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Well Worn at Cavalli Weaves a Tale of Art and Zeitgeist

Cavalli, the Cape Wineland’s finest art destination, continues to captivate both art lovers and avid foodies, this time with Well Worn, an eclectic display of intricate fashion and textile design. Participating artists…

Green-Vegetables

The Health Benefits of Green Vegetables PLUS Recipes

Nibbling on fresh green vegetables can make a massive difference when it comes to your health. Adding a variety of green vegetables to your daily diet does two things – firstly, they…

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Celebrate Valentine’s Day at Gabrielskloof

Treat the loved one in your life and escape to the rural idyll of Gabriëlskloof for a special three-course feast of culinary passion at the famous Botriver wine and olive estate on…

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Awesomely Cool Things To Do In Cape Town

Getting to know a city is a bit like that feeling you get on a first date when you’re unsure of how to approach meeting someone for the first time – it…

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The Best Braai Spots in Stellenbosch

There’s nothing better than a plan coming together – a sunny day, a group of friends, fresh meat and a cooler box full of refreshing drinks. All you need is a place…

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Best Buffet Restaurants in Cape Town

You may have heard of “all you can eat” or “self-service” but those are just other names for the mighty buffet. Known for conquering the hunger of people and appetites of all…

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The Best Pre-packed Wine Farm Picnics in Cape Town

Picnics are wonderful, aren’t they? Even better if you don’t have to do the work to make them. This is our list of the best wine farm picnics. These wine farms not…

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Book your place at the Grande Provence Sparkling Affair

Join Grande Provence for an uplifting evening of Méthode Cap Classique at their Sparkling Affair on Friday, 1 December 2017, and be the first to taste their new MCC range on the…

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New Cooking Demonstrations at Leopard’s Leap

Known for an innovative and passionate approach to relaxed dining and the enthusiastic encouragement of home cooking, Leopards Leap Family Vineyards is proud to present a fresh interpretation of its cooking programme –…

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A Song and Dance for Nuy Wines

Nestled in the picturesque Nuy River Valley on the R60 between Worcester and Robertson, Nuy Wines has established them as a force to be reckoned with. For the past 54 years, this…

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Reyneke Biodynamic Syrah – Quality with Integrity

Reyneke Wines, the certified organic and biodynamic farm and winery located in the Polkadraai Hills of Stellenbosch, continue to impress with outstanding international ratings for the 2015 vintage of their Reyneke Biodynamic…

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The Best Portuguese Restaurants in Cape Town

We’re lucky that we have a handful of the best Portuguese restaurants in Cape Town and they are known for their bold flavour, fresh seafood and masterful meaty dishes. The owners of…

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The Uncork and Unwind Summer Wine Festival

Spring is well and truly sprung and it’s time to celebrate summer at Wine Menu’s inaugural Uncork and Unwind Summer Wine Festival, which takes place on Thursday, October 19. What’s happening at the…


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We’re all about food and the good life. From delicious recipes and expert tips to the latest trends, restaurant finds, and travel inspiration – if it’s worth tasting, trying, or experiencing, you’ll find it here.