Nuts have a reputation for being high-calorie and high-fat foods. However, they are dense in nutrients and provide heart-healthy fats. Apart from being delicious, they’re also high in protein and vitamins, and…
The Japanese are known to have the lowest rates of obesity, as well as one of the highest life expectancies in the world. A typical Japanese diet is high in vegetables and…
Almonds seem to be the golden child of the nut family – renowned for their health benefits and versatility. They’re made into nut mylks and butters, they adorn tarts and cakes and…
What is Valentine’s Day without cliché chocolate hearts, red roses and cheesy Valentine’s lines? You’re allowed to get hopelessly romantic and pathetically cheesy on the 14th of February – it’s actually expected.…
Get creative with different combinations in a bowl. We have put together a little round up of our favourite bowl recipes to inspire you. Pretty Smoothie Bowl Probably one of the prettiest…
Cape Town Summer is here but it really doesn’t have to slurp up every last penny. With a city as beautiful, vibrant and culturally rich as Cape Town, it is very easy…
The classic pecan pie is the go-to pecan nut dessert to make. But there’s more to the delicious nut than just pie. Take a look at some of our pecan recipes –…
Nougat is a sweet treat that has been enjoyed for quite some time. According to Wiki, a Middle Eastern book found in Baghdad, dating back to the 10th century, lists a sweet…
The bustling madness of a packed restaurant on Valentine’s Day can easily kill the romantic ambience you were hoping for, so why not create your perfect, cheesy Valentine’s Day dinner yourself? Get…
When health crazes and trends become destructive to our planet. How far is too far? It’s 2020, everyone is offering health-advice and there’s a new ‘healthiest superfood’ or ‘best food for you’…
What would life be without chocolate cake? Luckily you don’t have to answer that – have a look at these mouth-watering chocolate cake recipes instead. Decadent Chocolate Cake Recipes There are few…
In 2019, we saw that sustainable cooking and sourcing is becoming less of an aspiration and more of an expectation. It is with no doubt that we see this shining through in…
My whole perception and attitude towards Extra Virgin Olive Oil has forever been changed, thanks to the Swartland EVOO Long Table event. One expects exciting things from a wine tasting and pairing,…
In South Africa, France, the United Kingdom, Japan and Hong Kong, 80% of female entrepreneurs believe that in order to succeed, they need the support of a network of female entrepreneurs. South…
What better way to celebrate the festive season than with a visit with friends or family to this stylish country market. Chic newcomers join annual favourites at Gabriëlskloof’s Favourite Things Market. Celebrate…
South Africans loves a good Gin and Tonic. We’ve told you about gin, so let us tell you about the new Cedarberg Aqua Tonic Water range. Cedarberg Aqua recently launched their new…