Description
The bright colour of berries is an indication of their antioxidants, phytochemicals and flavonoids, all the good things our bodies need to fight free radicals.
Ingredients
10 strawberries
10 raspberries
small handful blueberries
1 frozen banana
1/2 C (125 ml) full cream yoghurt
4–5 ice blocks (optional)
Instructions
Whizz everything together and enjoy!
Tip: For a vegan version, replace the yoghurt with almond milk, and add another banana for extra creaminess and thickness.
