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Carrot, Banana and Yoghurt Smoothie

  • Author: Karl Tessendorf
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 2-4 servings

Description

A powerhouse smoothie packed with delicious nutrient-dense ingredients for a little get-up-and-go in the morning.


Ingredients

10 blocks of ice
5 medium bananas, peeled and chopped into chunks
1 C (250 ml) double cream yoghurt
2 C (500 ml) Rugani Carrot Juice
½ tsp (2,5 ml) vanilla essence
a squeeze of honey

a pinch of cinnamon

small handful of coconut flakes, toasted in a dry frying pan

4 almonds, roughly chopped


Instructions

Place everything, except the toasted coconut flakes and nuts, into a blender and blitz until smooth. Pour into glasses, top the smoothies with toasted coconut and chopped nuts and serve.


Notes

Tip: Peel, chop and freeze your bananas to have on hand at any time.

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