Description
Who doesn’t love a breakfast muffin to kick-start the day? These healthy treats are nutritious and contain no refined sugars, and are instead sweetened with honey and apple purée. Grab one on the go with a cup of your favourite tea and start your day the right way!
Ingredients
200 g nutty wheat flour
50 g Pouyoukas whole rolled oats, plus extra for sprinkling
2 large eggs
150 ml plain fat-free yoghurt
100 g applesauce or puréed pie apples
1 ripe banana mashed
5 tablespoons (75 ml) honey
1 teaspoon (5 ml) vanilla essence
1½ teaspoons (7.5 ml) baking powder
1½ teaspoons (7.5 ml) bicarbonate of soda
1½ teaspoons (7.5 ml) cinnamon
2 tablespoons (30 ml) Pouyoukas omega seed mix, plus extra for sprinkling
Instructions
Preheat oven to 180°C and spray a 12 hole muffin tin with non-stick spray.
Combine yoghurt, applesauce, mashed banana, honey and vanilla.
In a separate bowl, combine all the remaining dry ingredients.
Add the wet to dry ingredients and mix until smooth (do not over-mix as this will cause the muffins to be heavy).
Spoon the mixture equally throughout the tin and sprinkle with extra oats and seeds.
Bake for 25-30 minutes until well risen and golden and a skewer inserted into the centre comes out clean.
Remove from oven and transfer to wire rack.
Allow to cool.
