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crushmagonline

We're a little food obsessed. We love to cook it, photograph it & eat it. Visit us at this link to find the recipes, more foodie news and info.

The combination of roasted sweet peppers and balsa

The combination of roasted sweet peppers and balsamic vinegar in this Roasted Pepper and Guacamole Dip is so flavorful. With generous dollops of creamy Westfalia Guacamole and some plain yoghurt, you have yourself one gourmet dip. Spread it on thick slices of your favourite bread for the perfect snack @avoexperts 🥑 Recipe at the link in bio.
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #avoexperts #westfalia #avocado #guacamole #roastedredpeppers #balsamicvinegar #homemadedip #gourmetdip #diprecipes #snackideas #healthyrecipes #quickandeasyrecipes #lunchideas #dinneridea #summertimerecipe #creamyavocado #recipeshare #easyrecipes #healthyfood #burstofflavour #southafrica #guacamolerecipe

The festive season always involves lots of enterta

The festive season always involves lots of entertaining and @thegreenleafolive has just what you need to make it extra stylish. Win a 1L premium Saint Sebastian Bay Extra Virgin Olive Oil, 500 ml imported Italian-style Saint Sebastian Bay Balsamic Vinegar plus a 1L award-winning Greenleaf Extra Virgin Olive Oil. Perfect for the cook in your family! T&Cs apply. Competition closes on December 5th.
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To enter to win:
1. Like this post
2. Follow @thegreenleafolive and @crushmagonline
3. Tag an olive oil lover! Show your love by sharing to your stories.
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.
.
#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica #greenleafoliveoil #oliveoil #healthyfats #balsamicvinegar #cooking #cookingathome

Tomatoes, fresh basil and cheese are always good t

Tomatoes, fresh basil and cheese are always good together. Add slices of fresh avo and avocado oil and you have a burst of flavours. Move over regular Caprese salad, introducing the Avocado Caprese! Westfalia’s Lemon Flavoured Avocado Oil creates an unbelievably delicious dressing. Spoon this onto fresh avo and get ready to feast! @avoexperts 🥑Recipe at the link in bio.
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #avoexperts #westfalia #avocado #caprese #saladrecipe #basil #healthyrecipes #quickandeasyrecipes #lunchideas #dinneridea #summertimerecipe #capreserecipe #avocadooil #salad #creamyavocado #recipeshare #easyrecipes #avocadooil #wholegrainmustard #healthyfood #burstofflavour #southafrica

Introducing Durbanville Hills Honeysuckle - a slig

Introducing Durbanville Hills Honeysuckle - a slightly sweeter sparkling wine with a playful peach and zesty citrus taste. It’s basically summer in a bottle! Stand a chance to win a whopping 15 bottles of @durbanvillehills sassy Demi-Sec worth R1500! If you want to know how best to enjoy it, play the fun Cocktail Finder game to discover your perfect match - find the link in our bio!
T&C’s apply. No entry for persons under the age of 18. Drink responsibly. Competition closes on December 4th. Click link in bio for more info!
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.
.
To enter to win:
1. Like this post
2. Follow @durbanvillehills and @crushmagonline
3. Tag a sparkling wine lover! Show your love by sharing to your stories.
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.
.
#durbanvillehills #wine #lovewine #winelover #sparlingwine #foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica

Peanut butter! Muesli! Dark Chocolate! Seriously,

Peanut butter! Muesli! Dark Chocolate! Seriously, what’s not to love? These flavoursome No-Bake Peanut Butter Bombs are made with @vital_health_foods Original Swiss-Style Muesli, which is unbaked with no added sugar (win!) It's also high in fibre, low GI and consists of rolled raw oats, raisins and nuts. Store these in your fridge and grab a bomb any time you feel your energy waning. The perfect post workout or mid-afternoon pick-me-up. Recipe at the link in our bio. Recipe & Styling: @velosa79 📷: @mattibbotson
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #vitalhealthfoods #muesli #peanutbutter #darkchocolate #peanutbutterballs #snackrecipes #easyrecipes #proteinpacked #proteinrecipes #dessertrecipes #snackideas #postworkout #granolarecipes #chocolateprotein #nobakedessert #nobakeballs

We just love the range of avocado oils, nut oils a

We just love the range of avocado oils, nut oils and the ready-made guacamole from Westfalia Fruit - ideal for cooking, baking, drizzling and dipping. Stand a chance to fulfil your foodie shopping dreams with an IRRESISTIBLE prize – a R1000 Yuppiechef voucher to buy that something special for your kitchen, plus a Westfalia Fruit hamper so you can whip up something tasty. We’ve got plenty of recipe inspo to help you along (check the link in our bio). Get cooking with Westfalia Fruit, the #AVOEXPERTS this festive season! @avoexperts T&Cs apply. Competition closes on December 3rd
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.
To enter:
1. Like this post
2. Follow @avoexperts and @crushmagonline
3. Tag a fellow foodie and tell us what you covet for your kitchen. Extra entry points if you share to your stories.
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.
#westfalia #avoexperts #avocado #foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica

Wow your guests with this fabulous Avocado and Ber

Wow your guests with this fabulous Avocado and Berry Salad thanks to the @avoexperts 🥑 The sweet, juicy berries are perfect with creamy avocado and toasted macadamia nuts, topped with Westfalia Plain and Lemon Flavoured Avocado Oil, wholegrain mustard and fresh thyme. How delish! Recipe at the link in bio.
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #avoexperts #westfalia #avocado #berry #saladrecipe #avocadosalad #sweet #juicyberries #creamyavocado #toastednuts #recipeshare #healthyrecipes #easyrecipes #avocadooil #wholegrainmustard #thyme #healthyfood #lunchideas #dinnerideas

ClemenGold® Gin is South Africa’s premium citru

ClemenGold® Gin is South Africa’s premium citrus gin. At first sip this gin imparts the essence of sunshine from the fruit and the tangy zing of citrus draws you in. Stand a chance to WIN a box of 24 @clemengold_gin minis, dried ClemenGold® rings (the ideal garnish) and an extra festive surprise, to the value of R1500. Treat each of your guests to an adorable 40ml bottle, or include them in your gifts or Christmas crackers. Your friends will love you for them! T&C’s apply. No entry for persons under the age of 18. Drink responsibly. Competition closes on December 2nd
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.
To enter to win:
1. Like this post
2. Follow @clemengold_gin and @crushmagonline
3. Tag a fellow gin lover with a sunshine-y emoji! Show your love by sharing to your stories.
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#clemengold #foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica

@willowcreekoliveestate is known for their award-w

@willowcreekoliveestate is known for their award-winning range of olive oils and table olives, so we decided to create this Onion, Olive & Goat’s Cheese Tart using their olives. This tart will be every entertainer’s dream dish – not only easy to prepare but delivers on looks and flavour too. Make sure to give one last drizzle of Willow Creek EVOO just as it comes out of the oven, slice and serve immediately. Recipe at the link in our bio. Recipe: @beercountrysa Styling: @velosa79 📷: @mattibbotson
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #oniontart #olivetart #goatcheesetart #pastry #savourytartrecipe #tartrecipe #crispy #willowcreekoliveestate #olives #oliveoil #dinnerideas #easyrecipes #partyrecipes #dinnerpartyideas #lunchrecipes #deliciousfood #southafrica

Load More... Follow us on Instagram

All the latest Food news delivered to your inbox

crushmagonline

We're a little food obsessed. We love to cook it, photograph it & eat it. Visit us at this link to find the recipes, more foodie news and info.

The combination of roasted sweet peppers and balsa

The combination of roasted sweet peppers and balsamic vinegar in this Roasted Pepper and Guacamole Dip is so flavorful. With generous dollops of creamy Westfalia Guacamole and some plain yoghurt, you have yourself one gourmet dip. Spread it on thick slices of your favourite bread for the perfect snack @avoexperts 🥑 Recipe at the link in bio.
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #avoexperts #westfalia #avocado #guacamole #roastedredpeppers #balsamicvinegar #homemadedip #gourmetdip #diprecipes #snackideas #healthyrecipes #quickandeasyrecipes #lunchideas #dinneridea #summertimerecipe #creamyavocado #recipeshare #easyrecipes #healthyfood #burstofflavour #southafrica #guacamolerecipe

The festive season always involves lots of enterta

The festive season always involves lots of entertaining and @thegreenleafolive has just what you need to make it extra stylish. Win a 1L premium Saint Sebastian Bay Extra Virgin Olive Oil, 500 ml imported Italian-style Saint Sebastian Bay Balsamic Vinegar plus a 1L award-winning Greenleaf Extra Virgin Olive Oil. Perfect for the cook in your family! T&Cs apply. Competition closes on December 5th.
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.
.
To enter to win:
1. Like this post
2. Follow @thegreenleafolive and @crushmagonline
3. Tag an olive oil lover! Show your love by sharing to your stories.
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.
.
.
#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica #greenleafoliveoil #oliveoil #healthyfats #balsamicvinegar #cooking #cookingathome

Tomatoes, fresh basil and cheese are always good t

Tomatoes, fresh basil and cheese are always good together. Add slices of fresh avo and avocado oil and you have a burst of flavours. Move over regular Caprese salad, introducing the Avocado Caprese! Westfalia’s Lemon Flavoured Avocado Oil creates an unbelievably delicious dressing. Spoon this onto fresh avo and get ready to feast! @avoexperts 🥑Recipe at the link in bio.
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #avoexperts #westfalia #avocado #caprese #saladrecipe #basil #healthyrecipes #quickandeasyrecipes #lunchideas #dinneridea #summertimerecipe #capreserecipe #avocadooil #salad #creamyavocado #recipeshare #easyrecipes #avocadooil #wholegrainmustard #healthyfood #burstofflavour #southafrica

Introducing Durbanville Hills Honeysuckle - a slig

Introducing Durbanville Hills Honeysuckle - a slightly sweeter sparkling wine with a playful peach and zesty citrus taste. It’s basically summer in a bottle! Stand a chance to win a whopping 15 bottles of @durbanvillehills sassy Demi-Sec worth R1500! If you want to know how best to enjoy it, play the fun Cocktail Finder game to discover your perfect match - find the link in our bio!
T&C’s apply. No entry for persons under the age of 18. Drink responsibly. Competition closes on December 4th. Click link in bio for more info!
.
.
.
To enter to win:
1. Like this post
2. Follow @durbanvillehills and @crushmagonline
3. Tag a sparkling wine lover! Show your love by sharing to your stories.
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.
.
.
#durbanvillehills #wine #lovewine #winelover #sparlingwine #foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica

Peanut butter! Muesli! Dark Chocolate! Seriously,

Peanut butter! Muesli! Dark Chocolate! Seriously, what’s not to love? These flavoursome No-Bake Peanut Butter Bombs are made with @vital_health_foods Original Swiss-Style Muesli, which is unbaked with no added sugar (win!) It's also high in fibre, low GI and consists of rolled raw oats, raisins and nuts. Store these in your fridge and grab a bomb any time you feel your energy waning. The perfect post workout or mid-afternoon pick-me-up. Recipe at the link in our bio. Recipe & Styling: @velosa79 📷: @mattibbotson
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #vitalhealthfoods #muesli #peanutbutter #darkchocolate #peanutbutterballs #snackrecipes #easyrecipes #proteinpacked #proteinrecipes #dessertrecipes #snackideas #postworkout #granolarecipes #chocolateprotein #nobakedessert #nobakeballs

We just love the range of avocado oils, nut oils a

We just love the range of avocado oils, nut oils and the ready-made guacamole from Westfalia Fruit - ideal for cooking, baking, drizzling and dipping. Stand a chance to fulfil your foodie shopping dreams with an IRRESISTIBLE prize – a R1000 Yuppiechef voucher to buy that something special for your kitchen, plus a Westfalia Fruit hamper so you can whip up something tasty. We’ve got plenty of recipe inspo to help you along (check the link in our bio). Get cooking with Westfalia Fruit, the #AVOEXPERTS this festive season! @avoexperts T&Cs apply. Competition closes on December 3rd
.
.
.
To enter:
1. Like this post
2. Follow @avoexperts and @crushmagonline
3. Tag a fellow foodie and tell us what you covet for your kitchen. Extra entry points if you share to your stories.
.
.
.
.
#westfalia #avoexperts #avocado #foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica

Wow your guests with this fabulous Avocado and Ber

Wow your guests with this fabulous Avocado and Berry Salad thanks to the @avoexperts 🥑 The sweet, juicy berries are perfect with creamy avocado and toasted macadamia nuts, topped with Westfalia Plain and Lemon Flavoured Avocado Oil, wholegrain mustard and fresh thyme. How delish! Recipe at the link in bio.
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #avoexperts #westfalia #avocado #berry #saladrecipe #avocadosalad #sweet #juicyberries #creamyavocado #toastednuts #recipeshare #healthyrecipes #easyrecipes #avocadooil #wholegrainmustard #thyme #healthyfood #lunchideas #dinnerideas

ClemenGold® Gin is South Africa’s premium citru

ClemenGold® Gin is South Africa’s premium citrus gin. At first sip this gin imparts the essence of sunshine from the fruit and the tangy zing of citrus draws you in. Stand a chance to WIN a box of 24 @clemengold_gin minis, dried ClemenGold® rings (the ideal garnish) and an extra festive surprise, to the value of R1500. Treat each of your guests to an adorable 40ml bottle, or include them in your gifts or Christmas crackers. Your friends will love you for them! T&C’s apply. No entry for persons under the age of 18. Drink responsibly. Competition closes on December 2nd
.
.
.
To enter to win:
1. Like this post
2. Follow @clemengold_gin and @crushmagonline
3. Tag a fellow gin lover with a sunshine-y emoji! Show your love by sharing to your stories.
.
.
.
.
#clemengold #foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica

@willowcreekoliveestate is known for their award-w

@willowcreekoliveestate is known for their award-winning range of olive oils and table olives, so we decided to create this Onion, Olive & Goat’s Cheese Tart using their olives. This tart will be every entertainer’s dream dish – not only easy to prepare but delivers on looks and flavour too. Make sure to give one last drizzle of Willow Creek EVOO just as it comes out of the oven, slice and serve immediately. Recipe at the link in our bio. Recipe: @beercountrysa Styling: @velosa79 📷: @mattibbotson
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #oniontart #olivetart #goatcheesetart #pastry #savourytartrecipe #tartrecipe #crispy #willowcreekoliveestate #olives #oliveoil #dinnerideas #easyrecipes #partyrecipes #dinnerpartyideas #lunchrecipes #deliciousfood #southafrica

Load More... Follow us on Instagram

crushmagonline

We're a little food obsessed. We love to cook it, photograph it & eat it. Visit us at this link to find the recipes, more foodie news and info.

The combination of roasted sweet peppers and balsa

The combination of roasted sweet peppers and balsamic vinegar in this Roasted Pepper and Guacamole Dip is so flavorful. With generous dollops of creamy Westfalia Guacamole and some plain yoghurt, you have yourself one gourmet dip. Spread it on thick slices of your favourite bread for the perfect snack @avoexperts 🥑 Recipe at the link in bio.
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.
.
#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #avoexperts #westfalia #avocado #guacamole #roastedredpeppers #balsamicvinegar #homemadedip #gourmetdip #diprecipes #snackideas #healthyrecipes #quickandeasyrecipes #lunchideas #dinneridea #summertimerecipe #creamyavocado #recipeshare #easyrecipes #healthyfood #burstofflavour #southafrica #guacamolerecipe

The festive season always involves lots of enterta

The festive season always involves lots of entertaining and @thegreenleafolive has just what you need to make it extra stylish. Win a 1L premium Saint Sebastian Bay Extra Virgin Olive Oil, 500 ml imported Italian-style Saint Sebastian Bay Balsamic Vinegar plus a 1L award-winning Greenleaf Extra Virgin Olive Oil. Perfect for the cook in your family! T&Cs apply. Competition closes on December 5th.
.
.
.
To enter to win:
1. Like this post
2. Follow @thegreenleafolive and @crushmagonline
3. Tag an olive oil lover! Show your love by sharing to your stories.
.
.
.
.
#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica #greenleafoliveoil #oliveoil #healthyfats #balsamicvinegar #cooking #cookingathome

Tomatoes, fresh basil and cheese are always good t

Tomatoes, fresh basil and cheese are always good together. Add slices of fresh avo and avocado oil and you have a burst of flavours. Move over regular Caprese salad, introducing the Avocado Caprese! Westfalia’s Lemon Flavoured Avocado Oil creates an unbelievably delicious dressing. Spoon this onto fresh avo and get ready to feast! @avoexperts 🥑Recipe at the link in bio.
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.
.
#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #avoexperts #westfalia #avocado #caprese #saladrecipe #basil #healthyrecipes #quickandeasyrecipes #lunchideas #dinneridea #summertimerecipe #capreserecipe #avocadooil #salad #creamyavocado #recipeshare #easyrecipes #avocadooil #wholegrainmustard #healthyfood #burstofflavour #southafrica

Introducing Durbanville Hills Honeysuckle - a slig

Introducing Durbanville Hills Honeysuckle - a slightly sweeter sparkling wine with a playful peach and zesty citrus taste. It’s basically summer in a bottle! Stand a chance to win a whopping 15 bottles of @durbanvillehills sassy Demi-Sec worth R1500! If you want to know how best to enjoy it, play the fun Cocktail Finder game to discover your perfect match - find the link in our bio!
T&C’s apply. No entry for persons under the age of 18. Drink responsibly. Competition closes on December 4th. Click link in bio for more info!
.
.
.
To enter to win:
1. Like this post
2. Follow @durbanvillehills and @crushmagonline
3. Tag a sparkling wine lover! Show your love by sharing to your stories.
.
.
.
.
#durbanvillehills #wine #lovewine #winelover #sparlingwine #foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica

Peanut butter! Muesli! Dark Chocolate! Seriously,

Peanut butter! Muesli! Dark Chocolate! Seriously, what’s not to love? These flavoursome No-Bake Peanut Butter Bombs are made with @vital_health_foods Original Swiss-Style Muesli, which is unbaked with no added sugar (win!) It's also high in fibre, low GI and consists of rolled raw oats, raisins and nuts. Store these in your fridge and grab a bomb any time you feel your energy waning. The perfect post workout or mid-afternoon pick-me-up. Recipe at the link in our bio. Recipe & Styling: @velosa79 📷: @mattibbotson
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #vitalhealthfoods #muesli #peanutbutter #darkchocolate #peanutbutterballs #snackrecipes #easyrecipes #proteinpacked #proteinrecipes #dessertrecipes #snackideas #postworkout #granolarecipes #chocolateprotein #nobakedessert #nobakeballs

We just love the range of avocado oils, nut oils a

We just love the range of avocado oils, nut oils and the ready-made guacamole from Westfalia Fruit - ideal for cooking, baking, drizzling and dipping. Stand a chance to fulfil your foodie shopping dreams with an IRRESISTIBLE prize – a R1000 Yuppiechef voucher to buy that something special for your kitchen, plus a Westfalia Fruit hamper so you can whip up something tasty. We’ve got plenty of recipe inspo to help you along (check the link in our bio). Get cooking with Westfalia Fruit, the #AVOEXPERTS this festive season! @avoexperts T&Cs apply. Competition closes on December 3rd
.
.
.
To enter:
1. Like this post
2. Follow @avoexperts and @crushmagonline
3. Tag a fellow foodie and tell us what you covet for your kitchen. Extra entry points if you share to your stories.
.
.
.
.
#westfalia #avoexperts #avocado #foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica

Wow your guests with this fabulous Avocado and Ber

Wow your guests with this fabulous Avocado and Berry Salad thanks to the @avoexperts 🥑 The sweet, juicy berries are perfect with creamy avocado and toasted macadamia nuts, topped with Westfalia Plain and Lemon Flavoured Avocado Oil, wholegrain mustard and fresh thyme. How delish! Recipe at the link in bio.
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #avoexperts #westfalia #avocado #berry #saladrecipe #avocadosalad #sweet #juicyberries #creamyavocado #toastednuts #recipeshare #healthyrecipes #easyrecipes #avocadooil #wholegrainmustard #thyme #healthyfood #lunchideas #dinnerideas

ClemenGold® Gin is South Africa’s premium citru

ClemenGold® Gin is South Africa’s premium citrus gin. At first sip this gin imparts the essence of sunshine from the fruit and the tangy zing of citrus draws you in. Stand a chance to WIN a box of 24 @clemengold_gin minis, dried ClemenGold® rings (the ideal garnish) and an extra festive surprise, to the value of R1500. Treat each of your guests to an adorable 40ml bottle, or include them in your gifts or Christmas crackers. Your friends will love you for them! T&C’s apply. No entry for persons under the age of 18. Drink responsibly. Competition closes on December 2nd
.
.
.
To enter to win:
1. Like this post
2. Follow @clemengold_gin and @crushmagonline
3. Tag a fellow gin lover with a sunshine-y emoji! Show your love by sharing to your stories.
.
.
.
.
#clemengold #foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #competition #giveaway #festive #festivegiveaway #southafrica

@willowcreekoliveestate is known for their award-w

@willowcreekoliveestate is known for their award-winning range of olive oils and table olives, so we decided to create this Onion, Olive & Goat’s Cheese Tart using their olives. This tart will be every entertainer’s dream dish – not only easy to prepare but delivers on looks and flavour too. Make sure to give one last drizzle of Willow Creek EVOO just as it comes out of the oven, slice and serve immediately. Recipe at the link in our bio. Recipe: @beercountrysa Styling: @velosa79 📷: @mattibbotson
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#foodie #foodstyling #foodphotography #cooking #recipe #foodshare #recipeshare #crushmagazine #oniontart #olivetart #goatcheesetart #pastry #savourytartrecipe #tartrecipe #crispy #willowcreekoliveestate #olives #oliveoil #dinnerideas #easyrecipes #partyrecipes #dinnerpartyideas #lunchrecipes #deliciousfood #southafrica

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