subscribe

Lifestyle
Recipes
Restaurants
Wine
Visiting
Travel
Events
Win
Contact

Main Ingredient

Meals & Courses

subscribe login

All the latest Food news delivered to your inbox

We respect your privacy and you can unsubscribe at any time

crushmagonline

We're a little food obsessed. We love to cook it, photograph it & eat it. Visit us at this link to find the recipes, more foodie news and info.

🥑 WIN WITH THE #AVOEXPERTS! 🥑 Spring has sp

🥑 WIN WITH THE #AVOEXPERTS! 🥑

Spring has sprung and so has the time to enjoy fresh flavours with friends and family! Westfalia Fruit’s products are perfect for creating no-fuss meals that are full of flavour. Their products are packed with all the goodness of heart-healthy fats that avocados are known for – no wonder they’re called the #AVOEXPERTS!

Stand a chance to WIN the ultimate Westfalia Fruit hamper, valued at R3 500, to help you welcome in the new season.

Prize includes the full range of Westfalia Fruit Avocado Oils and the Westfalia Fruit Macadamia Nut Oil, PLUS:
1 x Parisian Green Fieldbar drinks box with a Westfalia Fruit branded leather strap
1 x extra-long drinks box leather sling.

HOW TO ENTER:
1. Follow @avoexperts and @crushmagonline
2. Like this post, comment your favourite Westfalia Fruit Avocado Oil flavour and tag a friend who would love this prize! One comment is one entry. Enter as many times as you like.

Show your love by saving and sharing to your stories! (Ensure that your settings are not private).

Competition valid in South Africa only. T&C’s apply (see Highlights). Competition closes on 16 October 2023. Winner will be announced on 17 October 2023.

Good luck!

#WestfaliaFruit #AVOEXPERTS #avocadooil #avocado #avocados #fieldbar #giveaway #crushgiveaway #win #goodfats #healthyeating #homecook #foodie #avocadolover

*Please note, we will never ask for any kind of bank or card details via DM. The winner will be announced and tagged via stories and contacted via DM, from there the conversation will be moved to email to arrange delivery of the prize.

The giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram or Fieldbar.

While crouched down at the TV in anticipation, ind

While crouched down at the TV in anticipation, indulge in the perfect blend of sweet and savoury with these Pork Samoosas. Elevate the flavours with a deliciously fruity and tangy homemade peach chutney – here’s to the Springboks being as unmatched as these Samoosas 🔥.

Grab the recipe in our bio! @sa_pork
.
.
.
#rwc #rwc2023 #springboks #bokke ##SAPork #tastethepossibilities #samoosa #samoosarecipe #gobokke #southafricanfoodies #gamedaysnacking #recipeshare #southafricanfood #chutney #pork #porkrecipes

Rugby World Cup excitement is reaching fever pitch

Rugby World Cup excitement is reaching fever pitch. Gather your gang around the TV and graze on these game-day snacks, while the Bokke make us proud! 🏉

- Popcorn Chicken with Korean Dipping Sauce
- Cherry Chutney with Oven Roasted Camembert
- Vegan Buffalo Cauliflower Bites
- Pork & Mushroom Vol au Vents
- Crunchy Mozzarella & Ham Pap Bombs with Perinaise
- Harumaki - Japanese Spring Rolls

All recipes at the link in bio!
.
.
.
#RWC2023 #rwc #rugbyworldcup #springboks #snacks #foodie #southafricanfoodie #gameday #gamedaysnacking #gobokke #rugby

The Winemakers Series at @upperunion_restaurant br

The Winemakers Series at @upperunion_restaurant brings local wines together with sumptuous dishes. We experience @the_ahrens_family wines with chef Amori Burger’s delicious food. Look out for the next series coming up soon!
.
.
.
#upperunion #ahrensfamilywines #winemakers #winemakersseries #foodiefeature #restaurant #capetown #capetownfoodie #capetowneats

Get your hands messy and your cheeks saucy when yo

Get your hands messy and your cheeks saucy when you tuck into this juicy Wagyu Flat Iron Prego Steak Roll 😍. Toasted Portuguese rolls topped with a bed of fresh rocket, juicy slices of Wagyu steak drizzled with prego sauce - YUM.

Find the full recipe in our bio!
.
.
.
Recipe by @‌beercountrysa
Styling by @‌velosa79
Photography by @‌mattibbotson

#prego #portuguese #pregoroll #wagyu #steak #wagyusteak #beefrecipes #sandwich #foodie #recipeshare

Carné on Keerom, a redefined steakhouse experienc

Carné on Keerom, a redefined steakhouse experience. Chef-proprietor, Giorgio Nava, pioneered a fresh approach to savouring a diverse range of prime cuts, allowing the meat to speak for itself in the true Italian minimalist tradition.

Head to the link in our bio to find out the latest developments from the iconic Italian chef…
.
.
.
#carne #carneonkeerom #giorgionava #capetown #capetownrestaurants #steakhouse #italian #foodie #capetownfoodie #restaurant #foodiefeature

Ah, cast iron cookware – the workhorses of the k

Ah, cast iron cookware – the workhorses of the kitchen that can withstand the test of time! It may be tough as nails, but it also deserves extra care. We dive into the secrets of maintaining your cast iron pots and pans at the link in bio, ensuring they keep serving up mouthwatering meals for generations to come.
.
.
.
#castiron #castironcare #howto #cleaninghacks #kitchenhacks #kitchenware

A nutritious and delicious Mexican-inspired Pork O

A nutritious and delicious Mexican-inspired Pork Omelette - we can’t imagine a better way to start the day! Pork might not be your first choice when you think ‘breakfast’ (bacon excluded), but it’s actually loaded with essential vitamins and minerals to keep your energy sustained throughout the day...

Find the full recipe, as well as five scientifically-backed benefits of adding lean pork to your diet, at the link in bio! @sa_pork
.
.
.
#sapork #pork #leanpork #breakfast #brekkie #breakfastideas #omelette #highprotein #proteinfood #foodie #foodreels #yum #recipeshare #homecooking

Ever dined at a post office? Located in Stellenbos

Ever dined at a post office? Located in Stellenbosch’s revamped Oude Postkantoor, Post & Pepper is chef Jess’ love letter to all things delicious. Come Behind the Door with us and learn all about the fun dining, upscale restaurant. @postandpepper @jess_v_d
.
.
.
#postandpepper #behindthedoor #foodiefeature #restaurant #bestrestaurants #stellenbosch #capetown #capetownfoodie #capetownfood #stellenboschfoodies

Load More... Follow us on Instagram

MilknCookiesslider

MTM-Smart-Slider

Weekend-Breakfast-slider

MilknCookiesslider

weekend-projects_retarget

bread_retarget_300x250

MTM-Smart-Slider

Weekend-Breakfast-slider

register Here

Sign Up with us and Enjoy! Your password will be emailed to you!

Username*:

Email*:

or register with social media

Social:

Time limit is exhausted. Please reload the CAPTCHA. 2 × = eight

/

Account Login

Username

Password

Social

FORGOT YOUR PASSWORD?

drop us a line & say HELLO

For editorial queries contact Julie at
julie@crushmag-online.com

For advertising queries, get in touch with Matthew at
matthew@crushmag-online.com

Or if you just want to say hey, get hold of us at
hello@crushmag-online.com

Give us a call
021 422 3179

Crush HQ
5th Floor | Jaga House | 61 Wale Street
Cape Town | 8001

Keep up to date on: / / /

General news
Recipes

Restaurants
wine reviews
visiting
travel
win

Give us a call on:
021 422 3179

Crush HQ
2nd Floor, Earlgo Building | 1 Park Road
Gardens | Cape Town | 8001

For editorial queries contact: julie@crushmag-online.com
For advertising queries contact: matthew@crushmag-online.com
or if you just want to say HEY, get hold of us at: hello@crushmag-online.com

Get the latest foodie news and recipes inspiration delivered to your inbox.

Create a Crush account to save your favourite recipes.

subscribe

Copyright 2020® Crush Online
Privacy Policy

Get delicious recipe inspiration and foodie news delivered to your inbox

Name*
Email*
Location*
Email
This field is for validation purposes and should be left unchanged.

Δ

We respect your privacy and you can unsubscribe at any time

Hungry for more?
Our newsletter, your inbox

Name*
Email*
Location*
Phone
This field is for validation purposes and should be left unchanged.

Δ

Hungry for more?
Our newsletter, your inbox

Name*
Email*
Location*
Name
This field is for validation purposes and should be left unchanged.

Δ