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Vegan Mixed Grain and Pulse Salad | Crush

Vegan Mixed Grain and Pulse Salad


Grains and pulses add so much flavour as well as a healthy dose of protein to this salad. Excellent as a vegan side dish or as a main meal.

  • Makes : 6-8 |
  • Difficulty:

  • Prep Time : 15 mins |
  • Cook Time : 1:30 hours
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2 bunches flat leaf parsley (40 g)
2 bunches of fresh mint (30 g)
100 g cracked wheat, cooked
100 g cooked chickpeas, crushed
50 g cooked lentils
30 g sunflower seeds
30 g pumpkin seeds
20 g sesame seeds toasted
4 spring onions
250 g cocktail tomatoes, quartered
½ C (125 ml) lemon juice
⅖ C (100 ml) olive oil
½ clove garlic, crushed
¼ tsp (1,75 ml) lemon zest (pinch)
salt and pepper

Wash and chop the parsley and the mint. In a bowl combine all of the ingredients and mix to combine. Taste and adjust seasoning if necessary.