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salmon recipes

Summer Pan-fried Salmon with Dill Yoghurt

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Pan-fried Salmon served with Vegetables, Roasted Vine Tomatoes and Dill Yoghurt

  • Makes : 4 |
  • Difficulty:

  • Prep Time : 10 mins |
  • Cook Time : 10 mins
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Dill Yoghurt

1 C (250 ml) thick plain yoghurt

salt and freshly milled black pepper, to taste

1 clove garlic, crushed

2 Tbsp (30 ml) olive oil

4 tsp (20 ml) fresh dill, finely chopped

Pan-fried Salmon

3 Tbsp (45 ml) olive oil

Maldon salt and freshly milled black pepper, to taste

4 salmon fillets, skins removed

vine tomatoes, roasted, to serve

mixed vegetables, roasted, to serve

 

Dill Yoghurt

Mix together all the ingredients for the dill-yoghurt sauce and refrigerate until needed.

Pan-fried Salmon

In a large frying pan, heat the oil over medium heat. Season the salmon and fry for about 4 minutes until just cooked. Turn the fish with a spatula and cook for a further 2 minutes.

Transfer the salmon to a serving dish and serve with the roasted tomatoes, roasted vegetables and the dill-yoghurt sauce.