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Stir Fried Veg & Feta Frittata with Sesame Toast Recipe

Stir Fried Veg & Feta Frittata with Sesame Toast


Eggs and veggies are always a great combination for putting together an effortless meal.

  • Serves: 4-6 |
    4-6 servings
  • Difficulty:

  • Prep Time : 15 mins |
  • Cook Time : 50 mins
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2 tsp (10 ml) sesame oil

1 bag (500 g) Findus Wok Bali

2 tsp (10 ml) garlic, crushed

2 tsp (10 ml) black bean sauce

8 eggs

½ C (125 ml / 100 g) mascarpone

½ tsp (2.5 ml) salt

2⁄3 C (160 ml / 100 g) feta, diced

Sesame Toast 

2 Tbsp (30 ml) olive oil

1 large baguette, sliced into 12 slices

2 tsp (10 ml) sesame seeds

handful of watercress, to serve



Preheat the oven to 180 °C.

Heat a wok until hot and add the sesame oil.

Add the Findus Wok Bali and garlic and fry for 4 minutes. Add the black bean sauce and fry for another minute.

Combine the eggs, mascarpone and salt and blend with a hand blender until smooth.

Pour the egg mixture into a lightly greased baking dish and scatter the fried stir-fried vegetables and feta over the top.

Place in the oven and bake for 30-40 minutes until the top is golden and the egg has set.

Garnish with watercress.

Sesame Toast 

Place the baguette slices onto a baking tray.

Drizzle oil over the slices and scatter the sesame seeds on top.

Bake in the oven for 6-8 minutes until crisp and golden.

Tip: To add some protein to the dish, add a can of tuna to the vegetables when frying.