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Detox Fresh Mint Leaf Tea
Mint tea is a wonderful digestive and can really help settle an upset stomach and nausea. A bonus is that it is also really delicious.
- Serves: 4 |
- Difficulty: easy
- Prep Time : 5 mins |
- Cook Time : 3 mins
Ingredients
a bunch of fresh spearmint, peppermint or even chocolate mint leaves
250 ml boiling water
organic honey to taste (optional)
Method
To make your own fresh mint teat, lightly wash a few fresh leaves – spearmint, peppermint, or even chocolate mint (yum!) will do.
You can use a metal tea ball, a teapot fitted with a loose leaf holder or even a French press, if you have one, to brew your tea.
Add boiling water to a cup or your French press and allow to steep to taste (around 3-6 minutes). You can remove the tea ball or pour your tea when you have reached a taste that you are happy with. If you prefer your drinks a little sweeter, add a small blob of organic honey. Drink and enjoy.
