Who doesn't love a muffin to kick start the day? These healthy treats are nutritious and contain no refined sugars and are instead sweetened with honey and apple purée. Grab one on the go with a cup of your favourite tea and start your day the right way!
- Difficulty: easy
- Prep Time : 15 mins |
- Cook Time : 35 mins
200 g nutty wheat flour
2 large eggs
150 ml plain fat-free yoghurt
100 g applesauce or puréed pie apples
1 ripe banana mashed
5 tablespoons (75 ml) honey
1 teaspoon (5 ml) vanilla essence
1½ teaspoons (7.5 ml) baking powder
1½ teaspoons (7.5 ml) bicarbonate of soda
1½ teaspoons (7.5 ml) cinnamon
2 tablespoons (30 ml) Pouyoukas omega seed mix, plus extra for sprinkling
Preheat oven to 180°C and spray a 12 hole muffin tin with non-stick spray.
Combine yoghurt, applesauce, mashed banana, honey and vanilla.
In a separate bowl, combine all the remaining dry ingredients.
Add the wet to dry ingredients and mix until smooth (do not over-mix as this will cause the muffins to be heavy).
Spoon the mixture equally throughout the tin and sprinkle with extra oats and seeds.
Bake for 25-30 minutes until well risen and golden and a skewer inserted into the centre comes out clean.
Remove from oven and transfer to wire rack.
Allow to cool.