Recipe Round-Up of Favourite Mediterranean Recipes
We love the flavours of the Mediterranean, not to mention that their diet is well-celebrated for its many health benefits. The food and flavour combinations are a perfect balance of sweet, salty and savoury. The addition of olive oil, chickpeas, aubergines and other delicious ingredients really bring all these dishes to life.
Starters & Sides
TABBOULEH SALAD
Tabbouleh is not like any other ordinary side salad, it’s filled with parsley, onion and all that delicious Mediterranean goodness.
KATAIFI-WRAPPED HALLOUMI
If you’ve never heard of Kataifi, you’ll be shocked at how delicious it is. Kataifi is a pastry used in Mediterranean cuisine, the thin threads are light and crispy; the perfect balance for grilled halloumi.
Tomato & Calamari Salad with Herbed Vinaigrette
Swap out the fish ‘n tjips and pair your calamari with this herby salad.
Recipe for Tomato & Calamari Salad with Herbed Vinaigrette
Toasted Panzanella Salad with Burrata & Thyme Vinaigrette
It doesn’t get more delicious than this filling yet refreshing Toasted Panzanella Salad.
Recipe for Toasted Panzanella Salad with Burrata & Thyme Vinaigrette
QUINOA SALAD WITH ROASTED CAULIFLOWER & CHICKPEAS
We love quinoa! This warm salad is topped with chickpeas that really adds an extra flavourful crunch! Let’s just say this spicy citrus dressing is a game-changer.
BABY AUBERGINES WITH LENTILS, POMEGRANATE AND CHEVIN DRESSING
Aubergines are so wonderfully versatile, they are a perfect meat-free alternative because their texture when grilled becomes so soft that it almost melts in your mouth. Topped with delicious lentils, every bite will transport you to the Mediterranean.
Mediterranean Style Sardines
A traditional dish of stuffed sardines – the ideal tapas for a summery day.
Recipe for Mediterranean Style Sardines
Olive Oil & Herb Crusted Loaf with Chunky Olive & Feta Dip
There is nothing quite like the aroma and flavour of a freshly baked loaf of bread. This one is brushed with extra virgin olive oil and served with a chunky olive and feta dip.
Recipe for Olive Oil & Herb Crusted Loaf with Chunky Olive & Feta Dip
Mediterranean Dips & Tips
BEETROOT TZATZIKI
A twist on the classic yoghurt tzatziki. The beetroot might be unexpected but it adds a yummy, earthy flavour and beautiful pop of colour.
TARATOUR BI TAHINI
Tahini is popular all across the Mediterranean and the Middle East. The wonderful nutty flavour that tahini brings to dishes is unmatched, adding creamy texture and richness to any dish.
BABA GANOUSH WITH SESAME LAVASH
This delicious aubergine dip is a staple in the Mediterranean. Serve with unleavened crispy bread for dipping. Top with pine nuts, pomegranate seeds, za’atar, olive oil or whatever you have on hand.
HEALTHY HOMEMADE HUMMUS
We’ve never met anyone who doesn’t love hummus. Now you can finally make your own, it’s not as hard as you think.
Aromatic Mains
Gnocchi in Creamy Basil Pesto Sauce
Bright and herby flavours come together in this comforting and classic dish.
Recipe for Gnocchi in Creamy Basil Pesto Sauce
Chilli Rocket Pesto Lamb Chops with Yoghurt
Give your regular lamb chops a makeover with this braai-friendly and Mediterranean flavour-filled recipe.
Recipe for Chilli Rocket Pesto Lamb Chops with Yoghurt
Fresh Tomato Marinara Sauce Pasta
A marinara sauce is a basic staple in most Italian households. It’s extremely versatile and is delicious tossed through pasta.
Recipe for Fresh Tomato Marinara Sauce Pasta
Green Olive, Caper & Herb Pasta with Crunchy Pangrattato
This bowl of pasta packs a punch in terms of flavour and texture. Pair up with a glass of your fav white wine and tuck in. Utterly divine!
Recipe for Green Olive, Caper & Herb Pasta with Crunchy Pangrattato
RICE SHAKSHUKA
Shakshuka is a staple in many homes across the Middle East and the Mediterranean, and for good reason. It’s easy to make and incredibly delicious. We’ve added rice to ours, you can omit the rice for a more authentic version. Serve with warm bread for dipping.
GREEK LAMB BURGER WITH GRILLED AUBERGINE, HUMMUS AND TZATZIKI
Upgrade your burger game with this Mediterranean-inspired lamb burger! We really went all out with this one, hummus, tzatziki, grilled aubergine – all the basic Greek elements to make a delicious meal.
Rosemary Lamb Kebabs with Tzatziki
Fresh rosemary is used as skewers in this recipe, a great way to impart flavour into kebabs. Serve with homemade tzatziki for a delish Greek-inspired meal.
Recipe for Rosemary Lamb Kebabs with Tzatziki
Roasted Red Pepper & Mussel Tagliatelle
This Roasted Red Pepper & Mussel Tagliatelle is a recipe for all seasons – simple to prepare, delivers big flavour and looks beautiful in the bowl.
Recipe for Roasted Red Pepper & Mussel Tagliatelle
‘GREEK STYLE’ ROAST LEG OF LAMB
“You don’t eat no meat? Oh, that’s okay. I make lamb”. If Aunt Voula can convince Ian to eat lamb, so can we. This roast dish sure is a fan favourite.
LAMB MEATBALLS WITH HERBY YOGHURT, HUMMUS & TOASTED PITA
The Greeks sure do love their lamb! These Greek-inspired lamb meatballs are a perfect match for hummus & herby yoghurt.
GRILLED LAMB WITH BABA GANOUSH, CHICKPEAS AND POMEGRANATE
A mouth-watering Syrian-inspired dish. Sumac is made from the berries which are dried and coarsely ground.
Recipe for Grilled Lamb Fillet
‘CHICKEN’ STACK TOPPED WITH TZATZIKI & CHICKPEA SALAD
This vegan dish is not only a great healthy and light meal, but it’s also absolutely delicious.
Mediterranean Chicken Tray Bake
A super easy, one-tray dinner that is packed with Mediterranean flavour.
Recipe for Mediterranean Chicken Tray Bake
Mediterranean Orzo with Chicken Thighs
This dish combines all the flavours of the Med that we love. A generous and hearty dish perfect for a weeknight meal with the family.
Recipe for Mediterranean Orzo with Chicken Thighs
Flavourful Mediterranean Desserts
ROSEWATER & PISTACHIO TURKISH DELIGHT
Travel to Turkey with these traditional treats. It’s light and sweet, filled with pistachios and lightly fragranced with rose water. A perfect tea time or coffee treat.
PISTACHIO & ALMOND BAKLAVA WITH ELDERFLOWER SYRUP
Nothing screams ‘Mediterranean’ more than Baklava! Flakey phyllo, the perfect combination of nutty and sweet, these treats are rich and simply delicious!
PASTELI GREEK ENERGY BARS
These Mediterranean-inspired energy bars are not only yummy, but will also keep you energised all day long.
GREEK ALMOND SHORTBREAD BISCUITS
Even though these Greek biscuits are traditionally served on Christmas, it doesn’t mean you can’t make them all year round. We know we do!
Check out which ingredients you should stock for the ultimate Mediterranean Pantry.
Hungry for more? Subscribe to our Newsletter