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Quinoa is a superfood. It’s high in fibre and high-quality protein. This grain contains more iron, fibre, and protein than any other grain out there.

17/February/2020
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We take a look at some of our all-time foodie movie favourites. Scenes that involve great food and movies that are all about our favourite pastime... eating!

17/February/2020
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The Italians have a philosophy called dolce far niente, which translates to ‘the sweetness of doing nothing’.

12/February/2020
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Whether you're into Valentine's Day hype or not, you can still treat a loved one to a lovely meal on this special occasion.

12/February/2020
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The annual Investec Cape Town Art Fair is renowned as a leading destination in Africa to buy local and international art.

12/February/2020
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Almonds - the golden child of the nut family. Have a look at some of our fav almond recipes for nutty inspiration.

12/February/2020
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