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Vegan rocket skewers

Vegan Rocket Skewers with Dipping Sauce


Blast off into outer space with this tasty way to serve Fry’s Rice Protein & Chia Nuggets.

  • Makes : 2 - 4 |
  • Difficulty:

  • Prep Time : 30 mins |
  • Cook Time : 20 mins
Categories: Special Diets, Vegan
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Avocado Aquafaba Dipping Sauce

3 Tbsp (45 ml) aquafaba (liquid drained from a can of chickpeas)
1 Tbsp (15 ml) apple cider vinegar
1 tsp (5 ml) mustard (we used Dijon)
1 C (250 ml) vegetable oil (we used avocado)
salt, to taste
1 avocado, peeled, pitted and roughly chopped

star and moon shaped cookie cutters
bamboo skewers

To Assemble

Fry’s Rice Protein & Chia Nuggets
vegan cheese slices
1 small punnet of baby tomatoes
1 carrot, peeled and sliced
1 red or yellow pepper (or both)
4-6 blueberries, sliced

Avocado Aquafaba Dipping Sauce

Drain a can of chickpeas and reserve the liquid. (Tip: use the chickpeas to make this delicious hummus.)

Combine the aquafaba, apple cider vinegar and mustard in the jug of a hand held mixer. Give a quick whizz to blend.

Add the oil in three parts, whizzing to emulsify after each batch. Add salt and seasonings, taste and adjust.

Add the avo to the aquafaba and blitz until smooth.

To Assemble

Preheat the oven to 180 ºC.

Place the Fry’s Rice Protein & Chia Nuggets onto a baking tray and bake for 15-30 minutes until heated through.

Cut triangular rocket tops out of red or yellow peppers.

Slice the baby tomatoes into halves and some into quarters.

Peel and slice the carrot into rounds and then halve the rounds.

Use cookie cutters to cut a moon, stars and planets out of vegan cheese slices. Also, use a small cookie cutter (or the back of a piping nozzle) to cut small circles for your rocket decor)

Once the Fry’s Rice Protein & Chia Nuggets are cooked, assemble the skewers. Start with the rocket top, carefully skewering onto the skewer. If it’s too thin, you may need to add at the end and balance instead of skewering.

Skewer the Fry’s Rice Protein & Chia Nuggets.

Place onto the serving plate or platter and arrange the tomatoes and carrot slices to create fire from your rocket. Decorate your rocket with the cheese slice rounds and a sliced blueberry.

Arrange your rockets and celestial scene and serve with avocado dipping sauce on the side.