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golden milk fat shake

Golden Milk healthy Fat Shake

BY Illanique Van Aswegen

A fat shake with a turmeric twist! The good fats from the avocado oil boost energy and help suppress hunger – perfect for a low carb/high fat diet.

  • Makes : 6 |
  • Difficulty:

  • Prep Time : 5 mins |
  • Cook Time : 5 mins
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2 tins (800 ml) coconut milk
1 C (250 ml) milk
½ C (125 ml) Westfalia Butter-flavoured Avocado Oil
2 Tbsp (30 ml) honey
4 tsp (20 ml) turmeric
2 cinnamon sticks
1 knob ginger, sliced
seeds from 1 vanilla pod
pinch cayenne pepper
pinch salt

To Serve
ground cinnamon

Place all of the ingredients into a small saucepan and simmer over medium heat for 5 minutes. Strain the mixture and blend the liquid with a hand blender for 1 minute.

To Serve
Top each serving with a sprinkling of ground cinnamon.
Tip: Store the mixture in the fridge for up to 3 days and reheat portions as needed.

Tip: To make this recipe vegan, simply replace the regular milk with almond milk and the honey with Agave nectar or maple syrup.