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delicious guacamole

Delicious Guacamole

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A refreshing dose of avocado goodness, perfect for snacking.

  • Makes : 2 |
  • Difficulty:

  • Prep Time : 5 mins |
  • Cook Time : 0 mins
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2 ripe organic avocados
3 spring onions, sliced
¼ red pepper, diced
¼ yellow pepper, diced
½ red chilli, finely chopped
1 tsp (5 ml) garlic, crushed
1 tomato, chopped
zest and juice of 1 lemon
1 Tbsp (15 ml) extra virgin olive oil
1 Tbsp (15 ml) chia seeds
125 ml (½ cup) roughly chopped parsley
salt an milled black pepper

Remove the pips from the avocados, scoop the flesh out of the skins, place in a bowl and mash with a fork.

In a separate bowl, mix all of the remaining ingredients together and then fold the avocado mash into this mixture.

Season to taste. Store in the fridge, in a glass jar with a drizzle of olive oil on top to seal for up to 5 days. Serve atop crusty bread or these gluten-free seed crackers.