Meals & Courses
SERVES | 4
Prep Time | 30 mins
Cook Time | 35 mins
Quorn Vegan Piece Pakoras with Mango and Coconut C...
Prep Time | 15 mins
Cook Time | 5 mins
Avo and Citrus Salad with Fry’s Prawn Style ...
Prep Time | 20 mins
Cook Time | 10 mins
Fry’s Traditional Burgers with Chunky Avo and Pe...
Cook Time | 20 mins
Fry’s ‘Pulled Polony’ Sarmie wit...
Cook Time | 15 mins
Fry’s Braai Sausages on a Pretzel Roll with ...
Fry’s Thick Cut Chunky Strip Skewers with Toaste...
Fry’s Chicken-Style Burger with Braaied Mushroom...
SERVES | 4 - 6
Fry’s Curry Pieces in a Cape Malay Curry with Ch...
Prep Time | 1:30 hours
Fry’s Golden Crumbed Schnitzel ‘Gyro’ with T...
SERVES | 6
Cook Time | 0 mins
Broccoli Slaw with Avocado Oil Mayonnaise
Chicken and Avocado Burgers with Guacamole Pesto
Cook Time | 30 mins
Vegan Schnitzels with Cheat’s Coconut Curried Le...
Vegan Burgers with Hummus and Polenta Onion Rings
SERVES | 8
Vegan Meat-free Mince and Lentil Sloppy Joes
Vegan French Toast with Maple-Glazed Spicy Sausage...
Prep Time | 10 mins
Roasted Carrot Soup with Carrot Top Pesto
Prep Time | 2:40 hours
Cook Time | 60 mins
Meat Free Polony and Vegetable Terrine with Cashew...
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021 422 3179
5th Floor | Jaga House | 61 Wale Street
Cape Town | 8001