Meals & Courses
SERVES | 4
Prep Time | 15 mins
Cook Time | 20 mins
Spaghetti in a Guacamole Sauce with Garlic-fried P...
Prep Time | 20 mins
Cook Time | 30 mins
Open Sandwich with Guacamole, Goats Cheese, Beetro...
Cook Time | 60 mins
Chilled Guacamole Soup with Roasted Vine Tomatoes,...
SERVES | 1-2
Prep Time | 10 mins
Cook Time | 0 mins
SERVES | 2
Cook Time | 2:30 hours
Gluten-Free Sweet Potato Gnocchi with a Napoli Sau...
Prep Time | 45 mins
Cook Time | 10 mins
Prawn Burger with Chive, Aioli and Sweet Potato Ri...
SERVES | 4–6
Prep Time | 30 mins
Cook Time | 25 mins
Nicoise Salad, with poached Salmon and Sweet Musta...
Cook Time | 45 mins
Olive Oil-Poached Vine Tomatoes with Moroccan Chic...
Cook Time | 5 mins
Croque Monsieur with Prosciutto and Aged Camembert
Prep Time | 0 mins
Herb & Avocado Onion-flat Bread
SERVES | 6
Avo on Greens with Mustard Vinaigrette
Prep Time | 40 mins
Strawberry, Melon and Parma Ham Salad with Risoni ...
SERVES | 4 – 6
Roasted Butternut and Cauliflower Salad
Avo and Citrus Salad with Fry’s Prawn Style ...
Fry’s Traditional Burgers with Chunky Avo and Pe...
Fry’s ‘Pulled Polony’ Sarmie wit...
Cook Time | 15 mins
Fry’s Braai Sausages on a Pretzel Roll with ...
Fry’s Chicken-Style Burger with Braaied Mushroom...
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021 422 3179
5th Floor | Jaga House | 61 Wale Street
Cape Town | 8001